How to Beat Sugar Addiction Tips, Nutrition by Natalie
February 8th, 2010 | 
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Be My Friend – http://www.myspace.com/psychtruth
Part 3 of dealing with sugar addictions. How to Beat Sugar Addiction Tips, Nutrition by Natalie
You can improve your health, reduce sugar cravings, have more energy, lose weight, control your appetite & hunger. Improve your diet and wellness.
RELATED VIDEOS
Part 1 – Sugar Addiction
Part 2 – Sugar Addiction
Soft Drink Challenge
Truth about Sugar Part 1 & 2
lease visit Natalie’s website at
http://www.nutritionbynatalie.com
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@romaooamor
I need your determination, lol
Wow, …
@romaooamor
Wow, very impressive
Another problem is: …
Another problem is: Fake food which is high in white sugar is also cheap while real food is expensive. Thats why the magority of Americans go after cheaper food to feed their families.
This video should …
wATCH IT
This video should receive great comments!!! Fantastic!!! See related videos from me
@Ithink998 …You …
@Ithink998 …You may have to read a couple of books cuz it’s not easy. But another thing I learned about addiction is that much of it is in your mind. I used to smoke and one of the things I learned was to keep telling yourself that you don’t need it & don’t like it. Refined sugar is poison! That last one isn’t easy but if you think about it, isn’t it all really too sweet? I think so now. Try finding good, healthy substitutes for things you used to eat. It can be done cuz others have succeeded!
@ crystalsky84, …
@ crystalsky84, will have have to read the book I’m pretty addicted to sugar then realised I was because my foster parents would give us a chocolate everyday for school to eat, I’m talking 11 years of having chocolate everyday! so no wonder I’m addicted! but I’m try to come off it.
Also having too much sugar robs your body of anti oxidents and ages you quickly.
I cut surgar out of …
I cut surgar out of my diet for two years and, what i did when i had a surgar craving was i drank water.I found it helped the craving go away,i never liked cake so that was’nt a big issue but other stuff like chocalate was.I also found that drinking lots of water decreases your appitie and helps u eat less,but thats me maybe other’s are different.
I finally gave up …
I finally gave up sugar and I feel awesome! Thank you!
Great Vid.
Great …
Great Vid.
Great advice.
A real eye opener.
Cheers
Thank you, I just …
Thank you, I just found out that I had this sugar addiction… It used to be so frustrating because I would just feel so bad that I would think I was doing something unhealthy for myself and I needed to eat. But it makes so much sense what you said… This is the 4th video I watch today about this subject and I really wanna thank you. I quit smoking, drinking alcohol and coffee, cold turkey, So I can do this too. Thanks
She gives really …
She gives really good advice. Its crazy to hear all these facts and realize that the average diet in USA is so very unhealthy. The health care reform needs to take place in the kitchens of the people!
do strength …
do strength training which produces nitric oxide and relaxes your blood vessels. Never do running or cardio because this is related to stress hormones and your body takes your sex hormones and muscles into stress hormones for you to run.
No I haven’t heard …
No I haven’t heard of him, but I”ll check into his books. Thanks!
I’ll check that one …
I’ll check that one out too! Have you read any Michael Pollan books? I think you may like him. He’s a nutrition journalist; he’s brilliant.
You’re very welcome …
You’re very welcome! I’m also reading “Sugar Blues” by William Dufty. It’s kinda like a history lesson but shows the greed of the sugar industry. He equates them to drug pushers. I can relate cuz it’s hard to quit sugar!
Thank you for those …
Thank you for those suggestions!
Fake sugars …
Fake sugars actually contain something like 50% real sugar. That’s why they are fake – fake as in a lie, they actually still contain sugar or chemically altered or equivalent sugar. Not to mention most of them are suspected of causing cancer.
To help quit …
To help quit smoking try “The Easy Way to Stop Smoking” by Allen Carr, that’s how I quit!
To help quit sugar try anything by Kathleen Desmaisons. I bought “The Sugar Addict’s Total Recovery” it works but you have to stick with it & follow what she says! I was doing it then fell off the wagon so I’m not free yet, but will be someday. These “Natalie” vids are very helpful also. I’m trying to get all the info I can on the subject to help me overcome this white demon!
from my …
from my understanding Stevia products taste very different from one another.
Some Stevia plants produce bitterness, others don’t etc.
Stevia is great in banana milkshake and hot chocolate.
You could still use honey that is unheated.
stevia is so gross …
stevia is so gross to me…have u tried agave nectar? its natural as well but i had become quite addicted to it as well and that stuff aint cheap
there is a way to …
there is a way to rip sound from youtube…just youtube it
@comodo24 daym u …
@comodo24 daym u know what i never thought of that or perhaps i never accepted that before…i quit smoking after 10+ years cold turkey but its like sugar still has me addicted.
@antoconno omg me …
@antoconno omg me too! im thinking cake with frosting…
Watching this video …
Watching this video is making me want to eat sweets
natalie, i have an …
natalie, i have an eating disorder (bulimia)..and i do notice that fake sweetners make me crave more sugar….how can this be? im really trying to get into my recovery so i can free ,yself, but i didnt know about the artificial sweetners (splenda) being dangerous
when you talking …
when you talking about high glycemic food.. is fruit like apple, banana, straberry included??