Shirley Medical Health Blog

Posts Tagged ‘yoga’

Free Online Neck Exercise in Yoga. A lot of folks retain stress and tension in their necks, backs and shoulders. Over time, this leads to stiffness, bad posture and tension headaches. We, literally bear the worlds burdens on our shoulders. This plus something the size and weight of a football on top of our necks. Yoga tips for a healthy living.
Head over to http://healthruns.com for more health and Wellness Tips

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Yoga for Fitness, Wellness, Mental health & a Flexible Body

Cass Naumann talks about yoga, the benefits of yoga and yoga meditation & demonstrates different yoga positions and poses.

A yoga workout can lower stress, improve health, increase mental wellness, give one a more flexible & sexy body.

Cass is a singer, songwriter, model and actress.
Cass has years of experience as a fitness instructor teaching yoga, kick boxing, pilates.

You can visit Cass’ website at

http://www.lovecass.com/

Music By Jimmy Gelhaar

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http://youtube.com/jgelhaar

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Want to have a healthy heart? Practice yoga daily as Indian researchers have claimed that breathing exercises, stretching, relaxation and meditation improve Heart Health .

According to the researchers at IIT-Roorkee in Uttarakhand, heart rate variability, a sign of a healthy heart, has been shown to be higher in yoga practitioners than in non-practitioners.

Ramesh Kumar Sunkaria, Vinod Kumar and Suresh Chandra Saxena of the Electrical Engineering Department evaluated two small groups of men in order to see whether yoga can improve heart health.

The team said that in their preliminary study of 84 volunteers, there was strengthening of parasympathetic (vagal) control in subjects who regularly practice yoga, which is indicative of better autonomic control over heart rate and so a healthier heart.

They analysed the “HRV spectra” of the electrocardiograms (ECG) of 42 healthy male volunteers who were non-yogic practitioners, and 42 who are experienced practitioners, all volunteers were aged between 18 and 48 years.

The spectral analysis of HRV is an important tool in exploring heart health and the mechanisms of heart rate regulation, according to the team.

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Regular yoga practice can help in weight management and aid you in getting rid of excess calories. Watch Baba Ramdev-ji skillfully guide you through some yogic exercises that will induce more continuous and deeper breathing, as a result of which you will be able to burn fat gradually. Click http://www.rajshri.com to watch more Baba Ramdev Videos

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This video is brought to you by MOM’S COSMIC DINER. http://momscosmicdiner.blogspot.com
Visit us for Wellness Tips and spiritual musings!
STRESSED OUT??? Welcome to MOM’S COSMIC DINER … just take a seat at your favorite, virtual booth. Sit down, take a deep breath and close your eyes as you listen to MOM’s deep relaxation.

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Vedic Health Tips – Self Realized Sant Shri Asaram Ji Bapu Distributed by Tubemogul.

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Peggy Cappy’s newest PBS special, HEART HEALTHY YOGA: YOGA FOR THE REST OF US, shows firsthand how yoga can have a positive impact on heart health and how the simplest stretches and exercises can be incorporated into anyones daily routine. In the new program, Cappy — who made her mark in the world of yoga by developing and teaching an approach that makes yoga accessible to people of all ages, abilities and sizes — shows viewers how the right exercises and yoga poses can dramatically protect the heart and improve overall health and flexibility.

Heart HealthY YOGA: YOGA FOR THE REST OF US premieres February 28 and airs throughout March 2009 on PBS stations. Check local listings for dates and times in your area. Help PBS continue to offer all Americans — from every walk of life — the opportunity to explore new ideas and new worlds through television and online content. To donate, please visit http://www.pbs.org/support

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The first Piano & Wellness Variety TV show on the internet continues, Here Sonny talks about improvisation, breathing, relaxing and the benefits of not trying to always play piano perfectly. This show also features video tours of a Schuman Baby grand, Mason & Hamlin Grand Piano and a Art case decorative Weser piano. See more at http://SonnysPianoTV.com

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