Emotions, Stress, Nutrition and Wellness Tips by Better Body Nutrition Austin

In this video Joseph discusses the effects of emotions on your health. Should you really try to use a bunch of different stress management techniques to improve your health or are there simple things you can do to feel better and reduce stress simply by eating right and taking a walk?

Be My Friend

http://www.myspace.com/psychtruth

Better Body Clinical Nutrition

http://www.nutritionaustin.com

Joseph E. Strickland, A.C.N
Applied Clinical Nutritionist

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://psychetruth.blogspot.com/

Psychetruth is empowered by TubeMogul.

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Music by
Jimmy Gelhaar
www.jimmyg.us

© Copyright 2010 Target Public Media LLC. All Rights Reserved.

Duration : 0:5:50

Originally posted 2010-03-31 17:41:26.

Signs of Depression

Health and Wellness:Thirteen Of The Top Symptoms of Hormone Imbalance in Women & Signs of Depression

Health and Wellness: Symptoms of hormone imbalance in women may begin as early as the late 20′s to the 40′s. Health and Wellness: Symptoms of hormone imbalance in women normally rise as the woman gets older, specially when dismissed in the earlier years. Health and Wellness: Symptoms of hormone imbalance in women could be each one of these or more of the following:

1. Allergic attacks
2. Fatigue, anxiety and depression
3. Endometriosis
4. Fibrocystic breasts
5. Hair loss and growth of hair on your face
6. Head aches, dizziness and confused thinking
7. Lower libido
8. Osteoporosis
9. PMS
10. Urinary infections and incontinence
11. Uterine fibroids
12. An increase in weight, water retention and bloating
13. Wrinkly skin

Health and Wellness:Symptoms of hormone imbalance in women and Signs of Depression  are induced primarily by way of the wrong relationship concerning progesterone and levels of estrogen in the body.

Signs of Depression

Both female hormones estrogen and progesterone exist in the delicate balance within women. Variations because balance may have a dramatic impact on your wellbeing, leading to symptoms of hormone imbalance in women. The amounts of these hormones how the woman’s body produces from month to month may differ, determined by factors for example stress, nutrition, exercise and more importantly — ovulation or even the deficiency of ovulation.

In the first ten-twelve days of the period, only estrogen is manufactured in the feminine body. If ovulation occurs, then progesterone is created by the ovaries. On day 28 roughly, amounts of both hormones drop, causing menstruation. However, if ovulation didn’t occur, it is possible to still have the menstrual period, however the estrogen is never “balanced” by progesterone, which needed ovulation to trigger its production. And this leads to symptoms of hormone imbalance in women appearing — you’ve estrogen but progesterone production drops to very low levels.

Signs of Depression

Within the industrialized countries, women take birth control pills, are exposed to household chemicals in your own home, car exhaust as well as other environmental xenoestrogens. In addition, women often have nerve-racking lives, eat refined foods or miss meals, take synthetic estrogen HRT (hormone replacement therapy) and also have hysterectomies. All these factors can add more estrogen to the female body, resulting in excess estrogen that could result in symptoms of hormone imbalance in women.

Just how can women know if she is experiencing hormone imbalance symptoms? An easy, fast and efficient way is to use the online test provided by a leading womens health clinic for beginning signs of menopause and symptoms of hormone imbalance in women. The online test takes just a couple of minutes and is free. Find out about your Health and Wellness, symptoms, what are the symptoms are telling you and what to do about it based upon your responses to important questions. Read more about hormone imbalance, estrogen dominance indications and physician-recommended natural treatments for removing the symptoms of hormone imbalance in women.

Signs of Depression

Originally posted 2011-05-14 11:25:10.

Is Your Makeup Toxic? Be Inspired By Wellness 2

What additives do they put in makeup? How can you know if you makeup is safe? Are there safe non-toxic makeup brands? How can bad makeup affect your health and wellness? How can you can pick the best makeup for you health and skin? Can makeup be harmful? Here are some safe makeup tips. Is there such thing as organic makeup and beauty products?

Visit the website at;

http://www.beinspiredbywellness.com

Music by John Richter

http://injoysolutions.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://psychetruth.blogspot.com/

Psychetruth is empowered by TubeMogul

http://www.tubemogul.com

© Copyright 2009 Target Public Media. All Rights Reserved.

Duration : 0:9:51

Originally posted 2010-04-09 17:28:27.

Chris Powell’s first of several blogs talking about WALKING: how to prepare for the blisters, chafing, joints, athlete’s foot, and how to prevent it. This first blog addresses a couple tips on tools to be entertained during your long walks!

Duration : 0:6:28

Originally posted 2010-09-02 22:33:35.

Duration : 0:6:40

Originally posted 2010-02-12 06:25:25.

Watch this video for a handy health and wellness tip from Dr. Savant on how to eat a healthy diet. Visit http://savantmd.com for more health tips and videos. Follow us on Twitter @ http://twitter.com/savantmd .

Duration : 0:0:57

Originally posted 2010-03-16 19:50:54.

The first Piano & Wellness Variety TV show on the internet continues, Here Sonny talks about improvisation, breathing, relaxing and the benefits of not trying to always play piano perfectly. This show also features video tours of a Schuman Baby grand, Mason & Hamlin Grand Piano and a Art case decorative Weser piano. See more at http://SonnysPianoTV.com

Duration : 0:9:59

Originally posted 2009-11-10 11:02:59.

Aphrodisiac foods include bananas, because of their high level of potassium, chocolate for relaxation and foods which increase circulation, such as fatty fish and ginseng. Find out what foods put people in the mood for love and why chocolate became a staple for Valentine’s Day in this free video on nutrition from a professional wellness counselor.

Expert: Isabelle Simon
Contact: www.herbal-nutrition.net/isimon
Bio: Isabelle Simon has a Bachelor of Science in Wellness Consulting, has been a practicing nutritionist for almost a decade. Currently she owns a wellness consulting business, www.herbal-nutrition.net.
Filmmaker: Christopher Rokosz

Duration : 0:1:27

Originally posted 2010-10-02 13:00:34.

Digestive Health

Many of us as we age begin to have digestive health issues. The days of the iron stomach go away. Even those with great digestive health early in life can begin to develop problems. Here are 10 Tips to help you learn about dietary fiber.

Dietary Fiber Improves Digestive Health

1. A diet high in fiber can help improve digestion and things like, constipation, lowering cholesterol, IBS or irritable bowel syndrome, and coronary heart disease just to name a few.
2. More is better in the case of dietary fiber. Doubling your intake of dietary fiber to 20-35 grams per day from 10-15 grams per day which is what the average American eats will have a positive effect.
3. Learn where fiber comes from. There are two types of fiber, insoluble and soluble. Insoluble comes from things like cereals, wheat and wheat bran and whole grains. Soluble fiber comes from foods like fruit, oatmeal and oat bran, other brans and vegetables.
4. Substitute fiber for high fat and low fiber foods.
5. If you have problems eating enough fiber consider a fiber supplement.
6. Avoid a system shock and gradually increase you fiber intake
7. Increase you intake of fluids like water, soup, broth and juices.
8. Learn to compare the fiber content of the foods you eat.
9. Add both soluble and insoluble fiber sources to your diet.
10. Check with your physician before making any dietary changes especially if you have ever been treated for a digestive problem.

Making the changes listed above will help improve you digestive health. This can lead to an improvement in your quality of life.

Digestive Health

Originally posted 2010-11-27 03:22:05.

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Visit Dr. Bellonzi’s website at

http://www.austinwellnessclinic.com/

New Years Motivation Secret

How to stay motivated in life for health, wellness, fitness and weight loss.

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Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://psychetruth.blogspot.com/

PsycheTruth is empowered by TubeMogul

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© Copyright 2008 Austin Wellness Institute.

Duration : 0:10:17

Originally posted 2010-03-02 00:07:53.