Coconut Oil Benefits
Coconut oil fats are they useful to you or are they bad for you? In general, when people hear the phrase "fat" the very first thought that comes up is, fat is not good. There is a lot of truth in this, in fact, fat is quite unhealthy for our bodies. Excessive fat within the body could cause a myriad of diseases like diabetes, obesity, and heart disease although not all fats harm our bodies.
Categories: Health and Fitness Tags: diet, fitness, food, health, health and fitness, nutrition, weight loss
Investigating The Benefits Of Chewable Vitamins For Women
Just about every type of food we eat each day has some sort of nutritional value - from processed foods fortified with calcium to raw fruits and veggies and even lean meats and fish. That being said, considering how fast-paced the modern lifestyle is, it's fairly easy to accidentally miss out on certain necessary vitamins and minerals here and there. That's precisely the benefits of chewable vitamins for the modern woman. What's great about chewable vitamins is that they're delicious, making them easy to remember to take every day, but they also help to fill in any nutritional gaps left behind by a modern, omnivorous diet.
Categories: Health and Fitness Tags: health and fitness, nutrition, vitamins
The Truth about Diet and Weight Loss
Weight Loss
The Truth about Diet and Weight Loss
I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss?
So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work.
Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI
Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services.
Make sure that you do not use the information included in The Truth about Diet and Weight Loss as a substitute for professional medical advice for your specific situation.
Visit Dr. Bellonzi’s website at
http://www.bewellrx.com
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© Copyright 2007 Austin Wellness Institute. All Rights Reserved.
Duration : 0:8:9
Eat Healthy Food on a Budget Tips – Nutrition by Natalie
Be My Friend – http://www.myspace.com/psychtruth
Nutrition by Natalie
Eat Healthy Food on a Budget Tips
Save money and eat healthy foods as the same time. Natalie gives ways eat better without breaking the bank.
Tips to eat better for less. A healthy diet will increase health, weight loss, wellness and fitness.
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
Music By Jimmy Gelhaar
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This video was produced by Psychetruth
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© Copyright 2007 Zoe Sofia. All Rights Reserved.
This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:9:2
Nutrition Tips for Healthy Living : How to Minimize Menopause Symptoms
Minimize menopause symptoms by staying hydrated, avoiding spicy foods and taking walks to increase circulation; vitamin supplements such as Women’s Choice can also be very helpful. Find out how to counter menopause symptoms such as hot flashes in this free video on health concerns from a professional wellness counselor.
Expert: Isabelle Simon
Contact: www.herbal-nutrition.net/isimon
Bio: Isabelle Simon has a Bachelor of Science in Wellness Consulting, has been a practicing nutritionist for almost a decade. Currently she owns a wellness consulting business, www.herbal-nutrition.net.
Filmmaker: Christopher Rokosz
Duration : 0:1:56
Categories: Wellness Tips Tags: diet, heart, menopause, migrane headaches, nutrition, prostate
Emotions, Stress, Nutrition and Wellness Tips by Better Body Nutrition Austin
Emotions, Stress, Nutrition and Wellness Tips by Better Body Nutrition Austin
In this video Joseph discusses the effects of emotions on your health. Should you really try to use a bunch of different stress management techniques to improve your health or are there simple things you can do to feel better and reduce stress simply by eating right and taking a walk?
Be My Friend
http://www.myspace.com/psychtruth
Better Body Clinical Nutrition
http://www.nutritionaustin.com
Joseph E. Strickland, A.C.N
Applied Clinical Nutritionist
This video was produced by Psychetruth
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Psychetruth is empowered by TubeMogul.
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Music by
Jimmy Gelhaar
www.jimmyg.us
© Copyright 2010 Target Public Media LLC. All Rights Reserved.
Duration : 0:5:50
Categories: Wellness Tips Tags: austin, better, body, death, discomfort, disease, Emotion, illness, joe, life, Living, long, nutrition, practice, psychetruth, stress, strickland, tip, wellness