Shirley Medical Health Blog

Posts Tagged ‘nutrition’

Chris Powell’s first of several blogs talking about WALKING: how to prepare for the blisters, chafing, joints, athlete’s foot, and how to prevent it. This first blog addresses a couple tips on tools to be entertained during your long walks!

Duration : 0:6:28

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http://amzn.to/mormax
Heart disease is the number one killer in the US and plaguing many other countries as well. Here is the 5 tips to keep your Heart Healthy.http://www.natural-ease.com http://bit.ly/9cc2gD

Duration : 0:1:27

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According to a recent study by Dr. Mary Steinhardt, professor in the Department of Kinesiology and Health Education, type 2 diabetes is becoming the most prevalent health problem in the U.S., affecting more than 20.8 million people at an estimated cost of $132 billion annually.

In her study titled “A Resilience Intervention in African American Adults with Type 2 Diabetes: A Pilot Study of Efficacy,” Steinhardt worked with members of the Diabetes Coaching Program. The program is devoted to resilience education, diabetes self-management and biweekly support group meetings. She found that minority groups are affected at higher rates, with African Americans 1.8 times as likely to have Diabetes as non-Hispanic whites.

Richard Holmes has been living with type 2 diabetes for 10 years. For the past 23 years he has worked as a driver for the Texas State Library Records Management Division. Follow Holmes as he goes to work and his support group.

Duration : 0:5:3

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Technorati Tags: Diabetes, Glucose, Mary Steinhardt, nutrition, Richard Holmes, Texas State Library, Type 2

Grapes can be eaten in a variety of ways but the most common are fresh, dried as raisins or crushed and fermented as wine. Grape skins and seeds have a high concentration of resveratrol, a powerful antioxidant that has been linked to preventing heart disease and cancer. Red wine is higher in resveratrol since the wine is fermented with the skins to give the wine its red color. Grapes are also a good source of vitamin C. Grapes are high in sugar so people with Diabetes should monitor their intake. And for those who would like get the benefits of grapes from drinking wine it’s usually best to enjoy no more than 1 to 2 glasses a day.

Duration : 0:1:5

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Where’s what I consider to be a healthier diet.

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Be My Friend – http://www.myspace.com/psychtruth

Do Artificial Sweeteners Make People Fat? — Clinical Nutrition

Aspartame, Sucralose, NutraSweet, Splenda are put in diet soda and other products. Studies have show that these chemical substances are not necessarily safe and can actually keep people hungry.

Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI

Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi’s website at

http://www.bewellrx.com

http://www.austinwellnessinstitute.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

© Copyright 2007 Austin Wellness Institute. All Rights Reserved.

Duration : 0:6:59

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Peace,

http://www.dotheknowledge.com/transcend

The full title here is “Holistic Health & Wellness Tips for Calm Focus, Mental Clarity and Overall Well-Being.”

This is part 1 of a video series with Nutritional Consultant, Personal Trainer, soon to be expert in Chinese Medicine and good friend of mine Hondo Solomon.

But this entire video series is part of a blogging series called “Lifestyles of the Calm & Focused” which is all about attaining mental clarity and applying that focused state to achieving your goals and progressing in life.

Catch Hondo Solomon on facebook here:

http://www.facebook.com/home.php?ref=home#!/profile.php?id=100000175118268&ref=ts

And check out “Lifestyles of the Calm & Focused” here:

http://www.dotheknowledge.com/transcend/calm1

Thanks for checking this out…

Peace,
+B

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Duration : 0:8:39

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Be My Friend – http://www.myspace.com/psychtruth

Healthy Weight Loss Tips – Nutrition by Natalie

11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.

Duration : 0:10:39

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Technorati Tags: diet, drink, fitness, food, health, loss, nutrition, tips, weight

www.DrFuhrman.com – A healthy cooking demonstration by Joel Fuhrman MD on the television show, “Patriot Panache.” Recipe: Vegetable Bean Burger.

Duration : 0:3:17

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Heart disease is the number one cause of death in the U.S. making cardiovascular health a top health priority. Keeping your Heart Healthy means maintaining healthy cholesterol levels,
reducing inflammation, and ensuring healthy circulation and blood pressure. Proper nutrition is vital to all these steps towards a healthy heart.

Visit us www.corehealthproducts.com or www.facebook.com/corehealthproducts

Duration : 0:2:52

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