Emotions, Stress, Nutrition and Wellness Tips by Better Body Nutrition Austin

In this video Joseph discusses the effects of emotions on your health. Should you really try to use a bunch of different stress management techniques to improve your health or are there simple things you can do to feel better and reduce stress simply by eating right and taking a walk?

Be My Friend

http://www.myspace.com/psychtruth

Better Body Clinical Nutrition

http://www.nutritionaustin.com

Joseph E. Strickland, A.C.N
Applied Clinical Nutritionist

This video was produced by Psychetruth

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Music by
Jimmy Gelhaar
www.jimmyg.us

© Copyright 2010 Target Public Media LLC. All Rights Reserved.

Duration : 0:5:50

Originally posted 2010-03-31 17:41:26.

Röyksopp – The Drug | Album: Senior

Duration : 0:6:0

Originally posted 2010-10-07 07:52:25.

Friend me on MySpace

http://www.myspace.com/psychtruth

Healthy Eating, The Secret to – Advanced Health Institute. What to eat. Best foods to eat. About whole foods. Good nutrition is a secret to life and wellness. Tips for healthy eating.

Wiki Whole Foods

http://en.wikipedia.org/wiki/Whole_Foods

Radhia is a Certified Clinical Nutritionist, C.C.N. She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (I.A.A.C.N), and the American Naturopathic Medical Association (A.N.M.A.).

Visit Radhia’s Website at

http://www.advancedhealthinstitute.com/

http://www.aimmd.com/

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://psychetruth.blogspot.com/

Psychetruth is empowered by TubeMogul

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© Copyright 2008 Zoe Sofia. All Rights Reserved.

Duration : 0:8:22

Originally posted 2010-03-25 18:25:44.

Barack Obama and Alexa Chung (the newly appointed Secretary of Real Talk) explain health care reform the only way people will understand–through song and dance. Stay caught up with Alexa online for more real talk:

http://twitter.com/ItsOnALexa

http://www.facebook.com/itsonalexa?ref=ts

watch the g. bros on It’s On with Alexa Chung:

http://www.mtv.com/ontv/dyn/alexa_chung/series.jhtml

Lyrics:

Shawtayee, as you can clearly see
I spent my cash tryna fix my knee
Sold my car and both my kidneys
How am I supposed to live if my fridge is out of cheese?

No on in America should go broke because they get sick
Real talk, gotta save cash money
Let’s take that money
And we’ll all be sittin pretty
Let’s put it in the kitty

Yeah, we’re gonna make it right
Kill your granny and save your life
Next question

Ooh! Thanks for callin in me
I never thought I’d be on national TV
But why you gotta change the way things work
When Jesus Christ said we’re the best country in the universe?

We’re paying $6,000 more than any other advanced country
And we’re not healthier
Says here you’re all fatties
We’re not healthier
Cut down on the beef patties

Refrain

If you were floating through space
And you could only say one thing
Tell me what would you say?
Shawtay, what would you say?

There is a moment in the life of every generation
When that spirit of hopefulness has to come through
Let’s work together, it’s time to rock
Neighborhood by neighborhood, block by block
County by county, state by state
We decide in our guts when we are determined

Refrain

God bless America!

Duration : 0:2:27

Originally posted 2010-07-24 13:05:01.

Weight Loss

The Truth about Diet and Weight Loss

I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss?

So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work.

Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI

Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services.

Make sure that you do not use the information included in The Truth about Diet and Weight Loss as a substitute for professional medical advice for your specific situation.

Visit Dr. Bellonzi’s website at

http://www.bewellrx.com

This video was produced by Psychetruth

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© Copyright 2007 Austin Wellness Institute. All Rights Reserved.

Duration : 0:8:9

The Truth about Diet and Weight Loss

Originally posted 2010-05-03 19:26:52.

This socio-drama based segment is from The Pallium Project’s, first generation Clinical Communication in Hospice Palliative Care instructional video series. The Clinical Communication series is a set of reflective-discussion based discussion videos intended to support a variety of critical reflective conversations in pre-service education and continuing professional development.

This segment can be used to:
1) Explore the importance of primary-care professionals communicating with specialist and other colleagues about life-changing information; and
2) Reflecting on the importance of framing clinical information sharing in ways patients can readily engage and around which shared understanding can be built.

Duration : 0:7:46

Originally posted 2010-03-28 20:41:50.

10 Easy Tips To Reduce Stress

10 Easy Tips To Reduce Stress

Hey everyone here are the tips that were mentioned in this video. If you guys have any good stress relieving tips you guys do please write a comment I would love to read them.

10 Easy Tips To Reduce Stress

10 Easy Tips To Reduce Stress #1. Keep A Positive Attitude – You will find that just the act of believing that things are going to work out will help things work out. Worrying clogs you mind and does not allow you to see the possible solutions for problems.
10 Easy Tips To Reduce Stress #2. – Do Not Rely On Alcohol And Drugs -  Both Alcohol and Drugs are temporary fixes to long term problems. When you use alcohol and drugs you will feel good for the time being. Then the problem will return and you have not take steps towards a solution. When you are under the influence you might even do things to make matters worse.
10 Easy Tips To Reduce Stress #3. – Eat Healthy Well Balanced Meals And Exercise Regularly. Proper diet and exercise will allow your body to repair itself and maintain a balance. When you feel better physically you will feel better mentally.
10 Easy Tips To Reduce Stress #4. – Breathe And Practice Relaxation Tips (Remember Breathe In Through Your Nose And Out Through Your Mouth. While this sounds simple it is actually something that many people do not do. Our nose is designed to filter out particles and toxins. This will help you stay healthy. This is also a relaxing form of breathing.
10 Easy Tips To Reduce Stress #5. – Get Enough Rest And Sleep. On the weekends or your days off, allow yourself to sleep until you wake up unaided. This will tell you how much sleep your body requires. Then on your workdays, go to bed in time to allow your body to get that amount of sleep.
10 Easy Tips To Reduce Stress #6. – Laughter And Humor. Do not take everything so serious. Find something to laugh about each and every day.
10 Easy Tips To Reduce Stress #7. -  Get A Pet. Having a pet has been shown to reduce stress and allow us to live longer. If you can’t because you cannot afford one or because of the major responsibility when it comes to owning an animal then donate your time at an animal shelter. You might even be able to find a pet that works for your lifestyle after helping out at the shelter for awhile.
10 Easy Tips To Reduce Stress #8. – Talk To Someone. Having another person to talk to will help reduce stress in your life. We all need a friend that we can open up and vent our frustrations to or someone we can just enjoy life with.
10 Easy Tips To Reduce Stress #9. – Take A Break. You need time on a weekly if not daily basis to just do nothing. Take a walk, read a book, watch TV or do something that is relaxing and is not pressure filled.
10 Easy Tips To Reduce Stress #10. Take A Mini Vacation – ( which means do something different then your everyday normal routine). This does have to be anything more than a long weekend or a day trip. Most people have not explored all the things to do in their area.

I hope these 10 Easy Tips To Reduce Stress helps.

10 Easy Tips To Reduce Stress

Duration : 0:9:57

Sounds like I’m losing my voice, irony aside….carry on

HDL = good cholesterol, LDL = bad cholesterol

Duration : 0:6:16

Originally posted 2010-08-14 22:34:25.

As we have discussed on countless occasions, knowing how your body responds to assorted food ingredients is important in the war against diabetes. You have to know the diabetes foods that should be avoided and give yourself the highest probability of leading a regular life as bad food for diabetes patients can have a damaging effect on your standard of living. In consequence, it’s essential to grasp which foods to eat and which foods not to eat though that isn’t to claim that any one food should be forbidden for diabetics, but you might need to eat some foods carefully. For who knows what reason, whether type I diabetes or type II diabetes, in a diabetic the level of sugar in the blood will either be too high or too low thus putting the person in danger of medical difficulties.

How Do Insurance Firms View Diabetes? While Type-1 diabetes sufferers might have difficulty find life assurance particularly of they have recently experienced other health problems that can influence their mortality there could be options available like full life or universal life plans that aren’t medically underwritten. Are you able to Get life assurance coverage? Health problems like these will result in a rating below standard for a type two diabetic insured and below standard rating at best for insulin using diabetes patients. Type-2 diabetes patients have better opportunities if they have taken care to correctly manage the blood sugar, blood pressure and HDL’s and LDL’s the progression of the illness ‘ is affecting on the heart and death rate can be considerably lessened. The underwriters will be trying to find more detailed info to ascertain if you’re already experiencing other issues that affect your general fitness and longevity. Have you experienced any heart difficulties, kidney function, insensibility or shivering of extremities springing from poor circulation? If so and your using insulin and have other health problems you’ll select non medical entire life assurance. Scientists have not discovered any medicine that will treat diabetes better than nourishment. We have observed clients who after following a harsh eating plan and commenced an exercise routine where ultimately ready to rein in their medicines because of a correct eating plan and exercising as their blubber levels dropped at least ten percent. A diabetic diet sheet can only be used to stop diabetes and further symptoms as it treats the real cause, high blood sugar levels which cause insulin resistance. A diabetes diet meal plan can help reverse all diabetic symptoms absolutely free. Some girls could have some of the same symptoms as this condition, but don’t basically have the illness. The indicators of gestational diabetes can be tricky to decode.

That is due to the fact that they are so like lots of the complications of being pregnant, like vomiting, revulsion, more frequent pissing, and extraordinary weariness. Some ladies do not have any symptoms at all regardless of if they have the condition, and is the reason why it is so crucial for all girls to be tested for the disease in the early part of their pregnancy. If you have this condition and do not treat it, you may cause possible danger to both yourself and the fetus. Diabonil, Dia Beta plus and Diabetonic are a selection of the other products in the market but couldn’t bring out the required effect. I have prescribed them to my patients at first but didn’t get a good result which made me use glucofast. Now my patients are satisfied and my opd has increased significantly. Don’t squander your money behind worthless products. You can purchase natural product from net and there are plenty of sites which offer you sufficient info about the product.

http://www.naturalfishoil.info – The Best Fish Oil Supplement For Cholesterol, Triglycerides and Heart Health

Hello! I am here to tell you about The Best Fish Oil Supplement For Cholesterol, Triglycerides and Heart Health!
There are many health benefits that you can get from the best fish oil supplement. A lot of health experts and medical practitioners have recommended the intake of fish supplement for heart health, most especially to people who are suffering from heart disease and cardiovascular diseases.

Why is it good for the heart? This kind of oil is very high in omega-3 fatty acids and omega 3′s that are good fatty acids. They can help lower blood pressure, can decrease the risks of cardiac death due to arrythmias, can decrease the possibility of blood clumping in the arteries by making the blood less sticky.

Clumping of blood in the arteries is one cause for sudden heart attacks. Also, fish oil reduces triglycerides, which if very high and paired with a high level of cholesterol can make a person become a candidate for a fatal heart disease.

So with this proven good results of fish oil for cholesterol and triglycerides, taking it is very highly recommended.

However, you cannot just take in any kind of supplement. Some fish supplements in the market today doesn’t meet up the standards needed for it to be a good health supplement.

There are some important things you have to keep in mind when buying a fish oil omega 3 supplement, and these are as follows:

Fish oil should be molecularly distilled. If it is not molecularly distilled then it means that the toxins are not removed. Let’s face it, our environment today has many pollution problems, and fishes are also affected with these problems. So in order for you to get the best out of your supplement, it must go through a process that can remove its toxins.

Secondly, fish oil that are low in DHA or docosahexaenoic acid and less concentrated in omega 3′s are also less effective. You need a certain dose of omega 3′s for it to work. That’s why you need an omega 3 supplement that has enough amount of DHA.

Lastly, fish supplement that is made from a mixture of rancid fishes will not be good.

So before buying, keep in mind that the best fish oil supplement should have all the right ingredients on its product label.

To get the best quality omega 3 fish supplement, visit this site – http://www.naturalfishoil.info

For more information, please visit:
http://www.naturalfishoil.info

Duration : 0:2:34