The Truth about Diet and Weight Loss
Weight Loss
The Truth about Diet and Weight Loss
I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss?
So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work.
Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI
Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services.
Make sure that you do not use the information included in The Truth about Diet and Weight Loss as a substitute for professional medical advice for your specific situation.
Visit Dr. Bellonzi’s website at
http://www.bewellrx.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
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© Copyright 2007 Austin Wellness Institute. All Rights Reserved.
Duration : 0:8:9
Discussing Bad News (Advanced Cancer Care conversations)
This socio-drama based segment is from The Pallium Project’s, first generation Clinical Communication in Hospice Palliative Care instructional video series. The Clinical Communication series is a set of reflective-discussion based discussion videos intended to support a variety of critical reflective conversations in pre-service education and continuing professional development.
This segment can be used to:
1) Explore the importance of primary-care professionals communicating with specialist and other colleagues about life-changing information; and
2) Reflecting on the importance of framing clinical information sharing in ways patients can readily engage and around which shared understanding can be built.
Duration : 0:7:46
Categories: Cancer Care Tags: bad, communication, coordination, Education, end, life, medical, news, of, palliative, Pallium, Project
Emotions, Stress, Nutrition and Wellness Tips by Better Body Nutrition Austin
Emotions, Stress, Nutrition and Wellness Tips by Better Body Nutrition Austin
In this video Joseph discusses the effects of emotions on your health. Should you really try to use a bunch of different stress management techniques to improve your health or are there simple things you can do to feel better and reduce stress simply by eating right and taking a walk?
Be My Friend
http://www.myspace.com/psychtruth
Better Body Clinical Nutrition
http://www.nutritionaustin.com
Joseph E. Strickland, A.C.N
Applied Clinical Nutritionist
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://psychetruth.blogspot.com/
Psychetruth is empowered by TubeMogul.
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Music by
Jimmy Gelhaar
www.jimmyg.us
© Copyright 2010 Target Public Media LLC. All Rights Reserved.
Duration : 0:5:50
Categories: Wellness Tips Tags: austin, better, body, death, discomfort, disease, Emotion, illness, joe, life, Living, long, nutrition, practice, psychetruth, stress, strickland, tip, wellness
Röyksopp – The Drug (Unofficial Video) [HQ Stereo]
Röyksopp – The Drug | Album: Senior
Duration : 0:6:0
Categories: Drugs Tags: 49, 64, across, Alcoholic, am, and, B-Side, Be, Beautiful, Birthday, Coming, Cowboy, Cruiser, day, drug, easy, Eple, Fear, Flax, Forever, Forsaken, girl, Graveyard, Hands, happy, Headed, Here, home, IT, It's, Junior, Leg, life, Like, live, Living, long, me, Melody, Miss, Moment, monster, Much, Mushroomsmoke, Must, Nok, on, One, only, Percent, Rare, Rarities, Remind, remix, robot, Röyksopp, Røyksopp, senior, Shine, silver, So, Sparks, Stars, the, This, to, Tricky, True, two, Understanding, Unreleased, up, vision, Want, Wanted?, way, what, Without, Wooden, your
Heathy Eating, The Secret to – Advanced Health Institute
Friend me on MySpace
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Healthy Eating, The Secret to – Advanced Health Institute. What to eat. Best foods to eat. About whole foods. Good nutrition is a secret to life and wellness. Tips for healthy eating.
Wiki Whole Foods
http://en.wikipedia.org/wiki/Whole_Foods
Radhia is a Certified Clinical Nutritionist, C.C.N. She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (I.A.A.C.N), and the American Naturopathic Medical Association (A.N.M.A.).
Visit Radhia’s Website at
http://www.advancedhealthinstitute.com/
http://www.aimmd.com/
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://psychetruth.blogspot.com/
Psychetruth is empowered by TubeMogul
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© Copyright 2008 Zoe Sofia. All Rights Reserved.
Duration : 0:8:22
Secretary Chung and President Obama Auto-Tune Health Care
Barack Obama and Alexa Chung (the newly appointed Secretary of Real Talk) explain health care reform the only way people will understand–through song and dance. Stay caught up with Alexa online for more real talk:
http://twitter.com/ItsOnALexa
http://www.facebook.com/itsonalexa?ref=ts
watch the g. bros on It’s On with Alexa Chung:
http://www.mtv.com/ontv/dyn/alexa_chung/series.jhtml
Lyrics:
Shawtayee, as you can clearly see
I spent my cash tryna fix my knee
Sold my car and both my kidneys
How am I supposed to live if my fridge is out of cheese?
No on in America should go broke because they get sick
Real talk, gotta save cash money
Let’s take that money
And we’ll all be sittin pretty
Let’s put it in the kitty
Yeah, we’re gonna make it right
Kill your granny and save your life
Next question
Ooh! Thanks for callin in me
I never thought I’d be on national TV
But why you gotta change the way things work
When Jesus Christ said we’re the best country in the universe?
We’re paying $6,000 more than any other advanced country
And we’re not healthier
Says here you’re all fatties
We’re not healthier
Cut down on the beef patties
Refrain
If you were floating through space
And you could only say one thing
Tell me what would you say?
Shawtay, what would you say?
There is a moment in the life of every generation
When that spirit of hopefulness has to come through
Let’s work together, it’s time to rock
Neighborhood by neighborhood, block by block
County by county, state by state
We decide in our guts when we are determined
Refrain
God bless America!
Duration : 0:2:27