Shirley Medical Health Blog

Posts Tagged ‘life’

Hey everyone here are the tips that were mentioned in this video. If you guys have any good stress relieving tips you guys do please write a comment I would love to read them.

1. keep a positive attitude
2. don’t rely on alcohol and drugs
3. eat healthy well balanced meals and exercise regularly
4. breathe and practice relaxation tips (remember breathe in through your nose and out through your mouth
5. get enough rest and sleep
6. laughter and humor
7. get a pet if you can’t because you cannot afford one or because of the major responsibility when it comes to owning an animal then donate your time at an animal shelter
8. talk to someone
9. take a break
10. take a mini vacation ( which means do something different then your everyday normal routine)

I hope this helps everyone thanks for watching!

Duration : 0:9:57

Read the rest of this entry »

Technorati Tags: 10, beauty, body, clothing, easy, Exercise, fashion, fun, haul, health, HELP, How, jackiemarie17, life, makeup, reduce, stress, stressed, talking, tips, to, Very, wellness

Sounds like I’m losing my voice, irony aside….carry on

HDL = good cholesterol, LDL = bad cholesterol

Duration : 0:6:16

Read the rest of this entry »

Technorati Tags: bohemianlux, fitness, haul, health, healthy, life, Lifestyle, Living, rant, skin, skincare, spf, Supplements, vitamins, vlog

Barack Obama and Alexa Chung (the newly appointed Secretary of Real Talk) explain health care reform the only way people will understand–through song and dance. Stay caught up with Alexa online for more real talk:

http://twitter.com/ItsOnALexa

http://www.facebook.com/itsonalexa?ref=ts

watch the g. bros on It’s On with Alexa Chung:

http://www.mtv.com/ontv/dyn/alexa_chung/series.jhtml

Lyrics:

Shawtayee, as you can clearly see
I spent my cash tryna fix my knee
Sold my car and both my kidneys
How am I supposed to live if my fridge is out of cheese?

No on in America should go broke because they get sick
Real talk, gotta save cash money
Let’s take that money
And we’ll all be sittin pretty
Let’s put it in the kitty

Yeah, we’re gonna make it right
Kill your granny and save your life
Next question

Ooh! Thanks for callin in me
I never thought I’d be on national TV
But why you gotta change the way things work
When Jesus Christ said we’re the best country in the universe?

We’re paying $6,000 more than any other advanced country
And we’re not healthier
Says here you’re all fatties
We’re not healthier
Cut down on the beef patties

Refrain

If you were floating through space
And you could only say one thing
Tell me what would you say?
Shawtay, what would you say?

There is a moment in the life of every generation
When that spirit of hopefulness has to come through
Let’s work together, it’s time to rock
Neighborhood by neighborhood, block by block
County by county, state by state
We decide in our guts when we are determined

Refrain

God bless America!

Duration : 0:2:27

Read the rest of this entry »

Technorati Tags: Alexa, Auto-Tune, barack, brothers, care, Chung, granny, Gregory, Hall, hampshire, health, life, meeting, new, obama, plug, pull, save, the, Town, your

http://www.naturalfishoil.info – The Best Fish Oil Supplement For Cholesterol, Triglycerides and Heart Health

Hello! I am here to tell you about The Best Fish Oil Supplement For Cholesterol, Triglycerides and Heart Health!
There are many health benefits that you can get from the best fish oil supplement. A lot of health experts and medical practitioners have recommended the intake of fish supplement for heart health, most especially to people who are suffering from heart disease and cardiovascular diseases.

Why is it good for the heart? This kind of oil is very high in omega-3 fatty acids and omega 3′s that are good fatty acids. They can help lower blood pressure, can decrease the risks of cardiac death due to arrythmias, can decrease the possibility of blood clumping in the arteries by making the blood less sticky.

Clumping of blood in the arteries is one cause for sudden heart attacks. Also, fish oil reduces triglycerides, which if very high and paired with a high level of cholesterol can make a person become a candidate for a fatal heart disease.

So with this proven good results of fish oil for cholesterol and triglycerides, taking it is very highly recommended.

However, you cannot just take in any kind of supplement. Some fish supplements in the market today doesn’t meet up the standards needed for it to be a good health supplement.

There are some important things you have to keep in mind when buying a fish oil omega 3 supplement, and these are as follows:

Fish oil should be molecularly distilled. If it is not molecularly distilled then it means that the toxins are not removed. Let’s face it, our environment today has many pollution problems, and fishes are also affected with these problems. So in order for you to get the best out of your supplement, it must go through a process that can remove its toxins.

Secondly, fish oil that are low in DHA or docosahexaenoic acid and less concentrated in omega 3′s are also less effective. You need a certain dose of omega 3′s for it to work. That’s why you need an omega 3 supplement that has enough amount of DHA.

Lastly, fish supplement that is made from a mixture of rancid fishes will not be good.

So before buying, keep in mind that the best fish oil supplement should have all the right ingredients on its product label.

To get the best quality omega 3 fish supplement, visit this site – http://www.naturalfishoil.info

For more information, please visit:
http://www.naturalfishoil.info

Duration : 0:2:34

Read the rest of this entry »

Technorati Tags: acids, adhd, and, best, blood, buy, children, cholesterol, dha, dhl, disease, distilled, fatty, fish, for, health, heart, high, hypertension, kids, ldl, life, molecularly, oil, omega, omega3, order, pressure, purchase, pure, quality, supplement, Supplements, to, triglycerides, where, xtend, xtend-life, xtendlife

Dr. Nat Williams discusses Heart Health with his guests

Duration : 0:3:12

Read the rest of this entry »

Technorati Tags: Adoption, Employment, Heart Health, life, Navigate, TV Show, your

The Truth about Diet and Weight Loss

I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss?

So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work.

Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI

Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services.

Visit Dr. Bellonzi’s website at

http://www.bewellrx.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

© Copyright 2007 Austin Wellness Institute. All Rights Reserved.

Duration : 0:8:9

Read the rest of this entry »

Technorati Tags: Beach, control, diet, fast, fitness, health, life, lose, loss, nutrition, pill, Plan, program, rapid, south, truth, watcher, weight

Emotions, Stress, Nutrition and Wellness Tips by Better Body Nutrition Austin

In this video Joseph discusses the effects of emotions on your health. Should you really try to use a bunch of different stress management techniques to improve your health or are there simple things you can do to feel better and reduce stress simply by eating right and taking a walk?

Be My Friend

http://www.myspace.com/psychtruth

Better Body Clinical Nutrition

http://www.nutritionaustin.com

Joseph E. Strickland, A.C.N
Applied Clinical Nutritionist

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://psychetruth.blogspot.com/

Psychetruth is empowered by TubeMogul.

http://www.tubemogul.com

Music by
Jimmy Gelhaar
www.jimmyg.us

© Copyright 2010 Target Public Media LLC. All Rights Reserved.

Duration : 0:5:50

Read the rest of this entry »

Technorati Tags: austin, better, body, death, discomfort, disease, Emotion, illness, joe, life, Living, long, nutrition, practice, psychetruth, stress, strickland, tip, wellness

This socio-drama based segment is from The Pallium Project’s, first generation Clinical Communication in Hospice Palliative Care instructional video series. The Clinical Communication series is a set of reflective-discussion based discussion videos intended to support a variety of critical reflective conversations in pre-service education and continuing professional development.

This segment can be used to:
1) Explore the importance of primary-care professionals communicating with specialist and other colleagues about life-changing information; and
2) Reflecting on the importance of framing clinical information sharing in ways patients can readily engage and around which shared understanding can be built.

Duration : 0:7:46

Read the rest of this entry »

Technorati Tags: bad, communication, coordination, Education, end, life, medical, news, of, palliative, Pallium, Project

Friend me on MySpace

http://www.myspace.com/psychtruth

Healthy Eating, The Secret to – Advanced Health Institute. What to eat. Best foods to eat. About whole foods. Good nutrition is a secret to life and wellness. Tips for healthy eating.

Wiki Whole Foods

http://en.wikipedia.org/wiki/Whole_Foods

Radhia is a Certified Clinical Nutritionist, C.C.N. She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (I.A.A.C.N), and the American Naturopathic Medical Association (A.N.M.A.).

Visit Radhia’s Website at

http://www.advancedhealthinstitute.com/

http://www.aimmd.com/

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://psychetruth.blogspot.com/

Psychetruth is empowered by TubeMogul

http://www.tubemogul.com

© Copyright 2008 Zoe Sofia. All Rights Reserved.

Duration : 0:8:22

Read the rest of this entry »

Technorati Tags: advanced, best, eat, eating, food, foods, good, health, healthy, life, nutrition, psychetruth, radhia, secret, the, tips, wellness, whole, wiki

The Three Basic Health Tips for Wellness by Better Body Nutrition Austin

In this video Joseph summates all nutrition and wellness practices into three simple tips. These three tips are the secret to living a health long and happy life. This may seem very simple but its not doing these three things that cause illness, disease, discomfort and early death.

Be My Friend

http://www.myspace.com/psychtruth

Better Body Clinical Nutrition

http://www.nutritionaustin.com

Joseph E. Strickland, A.C.N
Applied Clinical Nutritionist

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://psychetruth.blogspot.com/

Psychetruth is empowered by TubeMogul.

http://www.tubemogul.com

Music by
Jimmy Gelhaar
www.jimmyg.us

© Copyright 2010 Target Public Media LLC. All Rights Reserved.

Duration : 0:7:42

Read the rest of this entry »

Technorati Tags: austin, basic, better, body, death, discomfort, disease, health, illness, joe, life, Living, long, nutrition, pratice, psychetruth, strickland, the, three, tip, wellness