The key to drinking red wine for your heart is to drink it daily but to limit it to 4-8 ounces a day.

Researchers at University of California at Davis have concluded that full-bodied dry red wines contain the highest levels of flavonoids and provide the greatest benefits. The number one wine for supplying the most flavonoids is Cabernet Sauvignon with Petit Syrah and Pinot Noir also ranking highly. Sweeter wines and white wines have less flavonoids and are less beneficial.

Learn more at http://www.cheers2wine.com/health-benefits-of-wine.html

Cheers!

Duration : 0:0:55

Cholesterol Diet

Cholesterol Diet

Cholesterol Diet plays an important role in reducing your cholesterol. Here are five foods that could reduce your cholesterol and protect your heart.

Can a bowl of oatmeal help decrease your cholesterol? How about a handful of walnuts or perhaps a baked potato topped with a bit of heart-healthy margarine? Just a few tweaks with your diet – such as these – might be enough to lessen your cholesterol to some healthy level and allow you to stay off medications.

Cholesterol Diet

1. Oatmeal, oat bran and high-fiber foods
Oatmeal contains fiber content, which reduces your low-density lipoprotein (LDL), the “bad” cholesterol. Fiber content is also obtained in such foods as kidney beans, apples, pears, barley and prunes.
Fiber content can reduce the absorption of cholesterol into your bloodstream. 5 to 10 grams or even more of soluble fiber daily decreases your total and Low-density lipoprotein cholesterol. Eating one and a half cups of cooked oatmeal provides six grams of fiber. If you add fruit, such as bananas, you’ll add about 4 more grams of fiber. To mix things up just a little, try steel-cut oatmeal or cold cereal made using oatmeal or oat bran.

2. Fish and omega-3 fatty acids
Eating fatty fish may be heart-healthy due to its high amounts of omega-3 essential fatty acids, that may reduce your blood pressure levels and risk of developing blood clots. In people who have already had heart attacks, fish oil – or omega-3 fatty acids – reduces the risk of sudden death.
Doctors recommend eating at the least two servings of fish weekly. The highest amounts of omega-3 fatty acids have been in:
• Mackerel
• Lake trout
• Herring
• Sardines
• Albacore tuna
• Salmon
• Halibut
It is best to bake or grill the fish in order to avoid adding unhealthy fats. If you don’t like fish, you may also get small amounts of omega-3 essential fatty acids from foods like ground flaxseed or canola oil.
You are able to take an omega-3 or fish oil supplement to acquire many of the benefits, however you won’t get other nutrients in fish, like selenium. If you decide to take a supplement, just remember to watch your Cholesterol Diet and eat lean meat or vegetables rather than fish.

3. Walnuts, almonds as well as other nuts
Walnuts, almonds and other nuts is effective in reducing blood cholesterol. Rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy.
According to the Food and Drug Administration , eating about a handful (1.5 ounces, or 42.5 grams) per day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce your risk of heart disease. Just make sure the nuts you eat aren’t salted or coated with sugar.
All nuts are high in calories, so a handful will do. To avoid eating too many nuts and gaining weight, replace foods loaded with saturated fats with nuts. For example, as opposed to using cheese, meat or croutons inside your salad, include a handful of walnuts or almonds.

4. Extra virgin olive oil
Extra virgin olive oil includes a potent mix of antioxidants which could decrease your “bad” (Low density lipoprotein) cholesterol but leave your “good” (High-density lipoprotein) cholesterol untouched.
The Food and Drug Administration recommends using about two tablespoons (twenty three grams) of olive oil daily in place of other fats in your diet to get its heart-healthy benefits. To add olive oil with your diet, it is possible to saute vegetables in it, add it to a marinade, or mix it with vinegar like a salad dressing. You may also use essential olive oil as a substitute for butter when basting meat or to be a dip for bread. Extra virgin olive oil has lots of calories, so don’t eat more than the recommended amount.
The cholesterol-lowering results of essential olive oil are even greater should you choose extra-virgin olive oil, meaning the oil is less processed and contains more heart-healthy antioxidants. But keep in mind that “light” olive oils are usually more processed than extra-virgin or virgin olive oils and therefore are lighter in color, not fat or calories.

5. Foods with added plant sterols or stanols
Foods now are available which are fortified with sterols or stanols – substances located in plants which help block the absorption of cholesterol.
Margarines, orange juice and yogurt drinks with added plant sterols can help reduce Low-density lipoprotein cholesterol by much more than 10 percent. The level of daily plant sterols needed for results would be at least two grams – which equals about two 8-ounce (237-milliliter) servings of plant sterol-fortified orange juice daily.
Plant sterols or stanols in fortified foods don’t apparently affect degrees of triglycerides or of high-density lipoprotein (HDL), the “good” cholesterol.
Other changes with your diet
For any of these foods to provide their benefit, it is advisable to make other changes with your lifestyle and Cholesterol Diet.
Lower the the cholesterol and total fat – especially saturated as well as fats – which you eat. Saturated fats, like for example those in meat, full-fat dairy food and some oils, increase your total cholesterol. Trans fats, which might be sometimes found in margarines and store-bought cookies, crackers and cakes, are particularly bad for your blood choleseterol levels. Trans fats raise low-density lipoprotein (LDL), the “bad” cholesterol, and minimize high-density lipoprotein (HDL), the “good” cholesterol.

Cholesterol Diet

Heart Health

The Top Three Necessary Approaches to Promoting Heart Health

Supporting heart health takes a mixture of exercise, a heart health diet and heart supplements. Every one of these three elements plays a huge role to promote heart health, and the combination of the 3 works in synergy for optimum heart health benefits.

The Top Three Necessary Approaches to Promoting Heart Health

The Top Three Necessary Approaches to Promoting Heart Health #1:Heart Health Tip – Exercise

The American Heart Association reccomends that even moderate activity could be beneficial for the heart. According to the research the effect of inactivity on the heart is similar to that of smoking, raised cholesterol levels and high blood pressure. So living an inactive lifestyle may be as harmful for the heart as smoking!

The American Heart Association recommends that every healthy adult gets at least thirty minutes of moderate exercise, 5 days a week. Such activities may include swimming, jogging, aerobic dancing, yard work, gardening, walking, climbing stairs, or cycling.

Aerobic exercises in particular help to stimulate the production of oxygen in the blood and improve heart palpitation. This provides a good workout to the heart and lungs. Anaerobic exercise helps you to build muscles. It is advisable to mix your exercise routine with aerobic, anaerobic and stretches.

Exercise really helps to:

Strengthen the functions of the heart and lungs, as well as other organs within the body.

Build strength and endurance

Help to increase energy levels

Optimize metabolism

Release stress and tension accumulated in joints and muscles

Increases joint mobility and flexibility

Supports healthy circulation of blood to all organs

Tones skin health

Helps promote regularity of stools

Supports immune health

Before commencing any workout program consult with your doctor for an exercise regiment that’s suitable for you.

The Top Three Necessary Approaches to Promoting Heart Health #2: Heart Health Tip – Diet that Supports (Heart) Health

You can find really no such thing as a heart health friendly diet! What we’re talking about is well-balanced nutrition which can be suitable for everyone. The reason we feel it’s a heart healthy diet is because of the consequences connected with unhealthy eating which have a direct or indirect relation to heart health.

A well balanced diet facilitates healthy ways of eating and all around health, including heart health. A well-balanced diet includes:

At least 5 servings on a daily basis of fresh fruits and vegetables

At least 6 cups every day of grains (preferably whole grain products).

An adequate intake of 25 to 40 grams of dietary fiber each day

Watching your calories to maintain an optimal weight.

Limiting your intake of high calories foods, as well as foods which contain trans fats, hydrogenated oils, fast foods and fried foods.

Eating fatty fish at least two times per week for the omega 3 benefits.

Focus on eating nutritional foods, as an alternative to high-calorie foods that have little nutritive value.

The Top Three Necessary Approaches to Promoting Heart Health #3:Heart Health Tip – Heart Supplements

There are certain nutrients that studies have shown have a favorable affect on heart health. Take a look at these nutrients and how they help to support heart functions:

Omega 3 fatty acids. Both the Food and Drug Administration additionally, the American Heart Association have recognized the benefits of Omega 3 fatty acids for supporting heart health by helping to maintain regular cholesterol levels.

CoQ10. This vitamin-like substance is concentrated in the heart muscles and offers energy for its functions.

Folic acid.This member of the B vitamins allows you support healthy homocysteine levels, required to arterial health.

Phytosterols. Research suggests that phytosterols are likely involved in the proper elimination of bad cholesterol from the system, inhibiting its absorption by the body.

A well-formulated cardio supplement like CardioMatrix contains a mixture of the above heart health friendly nutrients. Used regularly, they play an energetic role in supporting cardio health as well as a healthy diet and exercise regimen.

Make sure and consult your physician before using any of the above Three Basic Approaches for Promoting Heart Health Suggestions.

Heart Health

One-third of diabetics don’t know that they have the condition. How can you avoid being one of them? Check out this video!Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT

Duration : 0:2:55

Minimize menopause symptoms by staying hydrated, avoiding spicy foods and taking walks to increase circulation; vitamin supplements such as Women’s Choice can also be very helpful. Find out how to counter menopause symptoms such as hot flashes in this free video on health concerns from a professional wellness counselor.

Expert: Isabelle Simon
Contact: www.herbal-nutrition.net/isimon
Bio: Isabelle Simon has a Bachelor of Science in Wellness Consulting, has been a practicing nutritionist for almost a decade. Currently she owns a wellness consulting business, www.herbal-nutrition.net.
Filmmaker: Christopher Rokosz

Duration : 0:1:56

Hot flashes and vaginal dryness are just the start of the symptoms you may experience as you enter menopause! What else can you expect?Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT

Duration : 0:3:13

Heart Health

The 3 Practical Methods to Promoting Heart Health

Supporting heart health requires a mixture of exercise, a heart health diet and heart supplements. Each of these three elements plays an important role in promoting heart health, and the combination of the 3 works in synergy for optimum heart health advantages.

Here Are The 3 Practical Methods to Promoting Heart Health-

The 3 Practical Methods to Promoting Heart Health #1:Heart Health Tip – Exercise

The American Heart Association reccomends that even moderate activity could be beneficial for the heart. According to the studies the effect of inactivity on the heart is comparable to that of smoking, raised cholesterol levels and hypertension. So living a non-active lifestyle may be as harmful to the heart as smoking!

The American Heart Association recommends that all healthy adults get at least 30 minutes of moderate exercise, 5 days a week. Such activities could include swimming, jogging, aerobic dancing, yard work, gardening, walking, climbing stairs, or cycling.

Aerobic exercises in particular help to encourage the proliferation of oxygen in the blood and improve heart palpitation. This gives a good workout for the heart and lungs. Anaerobic exercise aids you to build muscles. You need to mix your exercise routine with aerobic, anaerobic and stretches.

Exercise helps you to:

Strengthen the functions of your heart and lungs, as well as other organs within the body.

Build strength and endurance

Help to boost energy levels

Optimize metabolism

Release stress and tension accumulated in joints and muscles

Increases joint mobility and flexibility

Supports healthy blood flow to all organs

Tones skin health

Helps promote regularity of stools

Supports immune health

Before beginning any workout program consult with your physician for an exercise regiment that’s suitable for you.

The 3 Practical Methods to Promoting Heart Health #2: Heart Health Tip – Diet that Supports (Heart) Health

There is certainly really no such thing as a heart health friendly diet! What we’re talking about is well-balanced nutrition which is appropriate for everyone. The reason we feel it’s a heart healthy diet is due to the consequences connected with unhealthy eating that have a primary or indirect relation to heart health.

A well balanced diet supports healthy ways of eating and overall health, including heart health. A balanced diet includes:

At least 5 servings a day of fresh fruits and vegetables

At least 6 cups on a daily basis of grains (preferably whole grain products).

An adequate intake of 25 to 40 grams of dietary fiber every day

Watching your calories to keep up an optimal weight.

Limiting your consumption of high calories foods, as well as foods which contain trans fats, hydrogenated oils, fast foods and fried foods.

Eating fatty fish at least twice each week for the omega 3 benefits.

Focus on eating nutritional foods, instead of high-calorie foods which have little nutritive value.

The 3 Practical Methods to Promoting Heart Health #3:Heart Health Tip – Heart Supplements

There are certain nutrients that studies have shown have a favorable affect on heart health. Try these nutrients and how they help to aid heart functions:

Omega 3 fatty acids. Both the Food and Drug Administration also, the American Heart Association have recognized the benefits of Omega 3 fatty acids for supporting heart health by helping to maintain regular cholesterol levels.

CoQ10. This vitamin-like substance is concentrated in the heart muscles and supplies energy for its functions.

Folic acid.This member of the B vitamins allows you support healthy homocysteine levels, needed to arterial health.

Phytosterols. Research suggests that phytosterols may play a role in the proper elimination of bad cholesterol from the system, inhibiting its absorption by the body.

A well-formulated cardio supplement like CardioMatrix contains a mixture of the above heart health friendly nutrients. Used regularly, they play an active role in supporting cardio health as well as a healthy diet and exercise regimen.

Make sure and consult your personal doctor before using any of the above Three Basic Approaches for Promoting Heart Health Suggestions.

Heart Health

1 C. Red grapes – frozen (concord is best)
2 Leaves of fresh kale – chopped
2 tbsp. Orange juice concentrate
3/4 C. Grape juice
2 Eggshell-water ice cubes
4 Pecan halves or walnut halves (optional)
3/4 C. Grape juice
1/2 C. Eggshell water
1/2 tsp. Nettle leaf powder
1/4 tsp. Spirulina pwder
1 tsp. Ginseng powder
1/2 tsp. Ginko leaf powder
1 tsp. Hawthorn berries

All the processed fats in foods we eat today put our heart through so much turmoil! The average person needs to supplement their diet with heart healthy herbs to keep our hearts at full-power. This video shows you a natural and healthy way to keep your heart muscle pumping hard through what trials we put it through.

Heart Health Herba-Smoothie mix is a great combination for building a healthy heart and improving general health. Some effects of the herbs include:
Hawthorn: Best herb for strengthening the heart. Relates high and low blood pressure, arrhythmic heartbeats, irregular pulse, prevents hardening of the arteries and much more
Bilberry: Anti-aging properties, prevents free-radical damage, increases blood circulation, and more
Turmeric: Powerful anti-inflammatory, antioxidant
Alfalfa: Extremely rich in vitamins and minerals, blood purifier (AVOID WHILE TAKING BLOOD THINNING AGENTS)
Oat straw: Excellent source of the major minerals

Duration : 0:5:40

Want to have a healthy heart? Practice yoga daily as Indian researchers have claimed that breathing exercises, stretching, relaxation and meditation improve heart health .

According to the researchers at IIT-Roorkee in Uttarakhand, heart rate variability, a sign of a healthy heart, has been shown to be higher in yoga practitioners than in non-practitioners.

Ramesh Kumar Sunkaria, Vinod Kumar and Suresh Chandra Saxena of the Electrical Engineering Department evaluated two small groups of men in order to see whether yoga can improve heart health.

The team said that in their preliminary study of 84 volunteers, there was strengthening of parasympathetic (vagal) control in subjects who regularly practice yoga, which is indicative of better autonomic control over heart rate and so a healthier heart.

They analysed the “HRV spectra” of the electrocardiograms (ECG) of 42 healthy male volunteers who were non-yogic practitioners, and 42 who are experienced practitioners, all volunteers were aged between 18 and 48 years.

The spectral analysis of HRV is an important tool in exploring heart health and the mechanisms of heart rate regulation, according to the team.

Duration : 0:2:5