Shirley Medical Health Blog

Posts Tagged ‘heart’

Visit http://www.dinaknight.com or http://www.elivinghealth.com or http://www.greenivore.com Join in an upcoming class taught by Gourmet Raw Vegan Chef Dina Knight either in person or online.

This video was made to tell a little bit about how Chef Dina Knight got started on a path to health and wellness, what her initial inspirations were, how she saw the differences between sick care and wellness. This video is a personal look into her life that so many other people are experiencing on a daily basis with their loved ones in the hospital, sick or dying of a preventable “lifestyle” disease. Heart Disease, Diabetes and obesity affect 1 out of every 2 people in the US, it’s time we made a change and started seeing how what we eat, how we live, and what we think will either lead us down a path towards health and wellness or that we can literally dig our own graves with our forks. This is part one of a several part interview of how she ended up with an amazing weight loss of over 115lbs. We hope you enjoy it, please pass this onto a friend, neighbor or loved one who you think might benefit from hearing this message and be sure and subscribe for future videos, also please visit the websites and join our mailing list so we can keep in touch. Thanks!

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Duration : 0:10:1

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(January 19, 2010) Daniel Bernstein, Stanford Director of Cardiology, discusses the evolution of technology and cardiology.

Stanford Mini Med School is a series arranged and directed by Stanford’s School of Medicine, and presented by the Stanford Continuing Studies program.

Stanford University:

http://www.stanford.edu/

Stanford Continuing Studies:

http://csp.stanford.edu/

Stanford Channel on YouTube:
http://www.youtube.com/stanford

Duration : 1:50:26

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1 C. Red grapes – frozen (concord is best)
2 Leaves of fresh kale – chopped
2 tbsp. Orange juice concentrate
3/4 C. Grape juice
2 Eggshell-water ice cubes
4 Pecan halves or walnut halves (optional)
3/4 C. Grape juice
1/2 C. Eggshell water
1/2 tsp. Nettle leaf powder
1/4 tsp. Spirulina pwder
1 tsp. Ginseng powder
1/2 tsp. Ginko leaf powder
1 tsp. Hawthorn berries

All the processed fats in foods we eat today put our heart through so much turmoil! The average person needs to supplement their diet with heart healthy herbs to keep our hearts at full-power. This video shows you a natural and healthy way to keep your heart muscle pumping hard through what trials we put it through.

Heart Health Herba-Smoothie mix is a great combination for building a healthy heart and improving general health. Some effects of the herbs include:
Hawthorn: Best herb for strengthening the heart. Relates high and low blood pressure, arrhythmic heartbeats, irregular pulse, prevents hardening of the arteries and much more
Bilberry: Anti-aging properties, prevents free-radical damage, increases blood circulation, and more
Turmeric: Powerful anti-inflammatory, antioxidant
Alfalfa: Extremely rich in vitamins and minerals, blood purifier (AVOID WHILE TAKING BLOOD THINNING AGENTS)
Oat straw: Excellent source of the major minerals

Duration : 0:5:40

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Asian Americans represent over 50 countries and cultures. Their current population, estimated at 11 million, is expected to triple by 2050. The two-volume Praeger Handbook of Asian American Health: Taking Notice and Taking Action (2009)—the largest and most comprehensive set of its kind—illuminates the biological, historical and cultural issues impacting the health of America’s fastest-growing racial group, and offers insights into best practices that those in the Healthcare field can apply in their own work.

Duration : 0:9:54

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www.DrFuhrman.com – A healthy cooking demonstration by Joel Fuhrman MD on the television show, “Patriot Panache.” Recipe: Vegetable Bean Burger.

Duration : 0:3:17

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Heart disease is the number one cause of death in the U.S. making cardiovascular health a top health priority. Keeping your Heart Healthy means maintaining healthy cholesterol levels,
reducing inflammation, and ensuring healthy circulation and blood pressure. Proper nutrition is vital to all these steps towards a healthy heart.

Visit us www.corehealthproducts.com or www.facebook.com/corehealthproducts

Duration : 0:2:52

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http://www.naturalfishoil.info – The Best Fish Oil Supplement For Cholesterol, Triglycerides and Heart Health

Hello! I am here to tell you about The Best Fish Oil Supplement For Cholesterol, Triglycerides and Heart Health!
There are many health benefits that you can get from the best fish oil supplement. A lot of health experts and medical practitioners have recommended the intake of fish supplement for Heart Health, most especially to people who are suffering from heart disease and cardiovascular diseases.

Why is it good for the heart? This kind of oil is very high in omega-3 fatty acids and omega 3′s that are good fatty acids. They can help lower blood pressure, can decrease the risks of cardiac death due to arrythmias, can decrease the possibility of blood clumping in the arteries by making the blood less sticky.

Clumping of blood in the arteries is one cause for sudden heart attacks. Also, fish oil reduces triglycerides, which if very high and paired with a high level of cholesterol can make a person become a candidate for a fatal heart disease.

So with this proven good results of fish oil for cholesterol and triglycerides, taking it is very highly recommended.

However, you cannot just take in any kind of supplement. Some fish supplements in the market today doesn’t meet up the standards needed for it to be a good health supplement.

There are some important things you have to keep in mind when buying a fish oil omega 3 supplement, and these are as follows:

Fish oil should be molecularly distilled. If it is not molecularly distilled then it means that the toxins are not removed. Let’s face it, our environment today has many pollution problems, and fishes are also affected with these problems. So in order for you to get the best out of your supplement, it must go through a process that can remove its toxins.

Secondly, fish oil that are low in DHA or docosahexaenoic acid and less concentrated in omega 3′s are also less effective. You need a certain dose of omega 3′s for it to work. That’s why you need an omega 3 supplement that has enough amount of DHA.

Lastly, fish supplement that is made from a mixture of rancid fishes will not be good.

So before buying, keep in mind that the best fish oil supplement should have all the right ingredients on its product label.

To get the best quality omega 3 fish supplement, visit this site – http://www.naturalfishoil.info

For more information, please visit:
http://www.naturalfishoil.info

Duration : 0:2:34

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Vapor Music Group – The “Becel Heart Health Makeover” spot

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http://www.ReliableGuide.org/diet-program — Diet Program for Your Health

Are you one of the millions of people that is suffering from heart disease or even worse?

Have already experienced a heart attack.

These days it’s difficult not to meet someone who is either suffering from heart disease, has had a heart attack or has been told they are at risk for heart disease.

It’s the number one killer in the US and plaguing many other countries as well.

What are we to do?

Use the following 5 tips to get you started on a Heart Healthy plan:

1. Drop the smokes. Yes, smoking has been shown to be one of the biggest risk factors in heart disease, mainly because of all the toxic chemicals added to.

2. Walk, walk, walk. I highly recommend whistling and singing while you walk. It makes for happy thoughts

3. Calm down. By this I mean, don’t stress about the stuff you don’t have to.

4. Do not and I repeat, do not go on a low-fat diet. Your heart condition may get worse in your attempts.

Drop the bad fats (like hydrogenated oil and the nasty oil in French fries and donuts) and start eating more healthy fats like coconut oil, olive oil, salmon, walnuts and whole organic eggs.

5. Do not be afraid to eat saturated fat.

If read “The Truth About Saturated Fat” in The Diet Solution Program you know that eating saturated fats is not what is causing people to get heart disease.

To learn more about diet program for other health, visit:
http://www.ReliableGuide.org/diet-program

Duration : 0:1:35

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Want to have a healthy heart? Practice yoga daily as Indian researchers have claimed that breathing exercises, stretching, relaxation and meditation improve heart health .

According to the researchers at IIT-Roorkee in Uttarakhand, heart rate variability, a sign of a healthy heart, has been shown to be higher in yoga practitioners than in non-practitioners.

Ramesh Kumar Sunkaria, Vinod Kumar and Suresh Chandra Saxena of the Electrical Engineering Department evaluated two small groups of men in order to see whether yoga can improve Heart Health.

The team said that in their preliminary study of 84 volunteers, there was strengthening of parasympathetic (vagal) control in subjects who regularly practice yoga, which is indicative of better autonomic control over heart rate and so a healthier heart.

They analysed the “HRV spectra” of the electrocardiograms (ECG) of 42 healthy male volunteers who were non-yogic practitioners, and 42 who are experienced practitioners, all volunteers were aged between 18 and 48 years.

The spectral analysis of HRV is an important tool in exploring heart health and the mechanisms of heart rate regulation, according to the team.

Duration : 0:2:5

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