Shirley Medical Health Blog

Posts Tagged ‘healthy’

Visit http://www.dinaknight.com or http://www.elivinghealth.com or http://www.greenivore.com Join in an upcoming class taught by Gourmet Raw Vegan Chef Dina Knight either in person or online.

This video was made to tell a little bit about how Chef Dina Knight got started on a path to health and wellness, what her initial inspirations were, how she saw the differences between sick care and wellness. This video is a personal look into her life that so many other people are experiencing on a daily basis with their loved ones in the hospital, sick or dying of a preventable “lifestyle” disease. Heart Disease, Diabetes and obesity affect 1 out of every 2 people in the US, it’s time we made a change and started seeing how what we eat, how we live, and what we think will either lead us down a path towards health and wellness or that we can literally dig our own graves with our forks. This is part one of a several part interview of how she ended up with an amazing weight loss of over 115lbs. We hope you enjoy it, please pass this onto a friend, neighbor or loved one who you think might benefit from hearing this message and be sure and subscribe for future videos, also please visit the websites and join our mailing list so we can keep in touch. Thanks!

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Duration : 0:10:1

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Technorati Tags: arrest, attack, bypass, cardiac, Diabetes, diabetic, diet, disease, Exercise, food, gourmet, green, health, healthy, heart, hospital, loss, quadruple, Raw, recipe, recipes, spirit, surgery, vegan, weight

Sounds like I’m losing my voice, irony aside….carry on

HDL = good cholesterol, LDL = bad cholesterol

Duration : 0:6:16

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Technorati Tags: bohemianlux, fitness, haul, health, healthy, life, Lifestyle, Living, rant, skin, skincare, spf, Supplements, vitamins, vlog

1 C. Red grapes – frozen (concord is best)
2 Leaves of fresh kale – chopped
2 tbsp. Orange juice concentrate
3/4 C. Grape juice
2 Eggshell-water ice cubes
4 Pecan halves or walnut halves (optional)
3/4 C. Grape juice
1/2 C. Eggshell water
1/2 tsp. Nettle leaf powder
1/4 tsp. Spirulina pwder
1 tsp. Ginseng powder
1/2 tsp. Ginko leaf powder
1 tsp. Hawthorn berries

All the processed fats in foods we eat today put our heart through so much turmoil! The average person needs to supplement their diet with Heart Healthy herbs to keep our hearts at full-power. This video shows you a natural and healthy way to keep your heart muscle pumping hard through what trials we put it through.

Heart Health Herba-Smoothie mix is a great combination for building a healthy heart and improving general health. Some effects of the herbs include:
Hawthorn: Best herb for strengthening the heart. Relates high and low blood pressure, arrhythmic heartbeats, irregular pulse, prevents hardening of the arteries and much more
Bilberry: Anti-aging properties, prevents free-radical damage, increases blood circulation, and more
Turmeric: Powerful anti-inflammatory, antioxidant
Alfalfa: Extremely rich in vitamins and minerals, blood purifier (AVOID WHILE TAKING BLOOD THINNING AGENTS)
Oat straw: Excellent source of the major minerals

Duration : 0:5:40

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Where’s what I consider to be a healthier diet.

Duration : 0:2:7

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Sherry discusses Heart Health in episode 7.

Duration : 0:2:6

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Technorati Tags: healthy, Staying, TVCOGECO

Natasha answers some questions on cooked food– which ones are alright to eat and which to stay away from. http://www.rawradianthealth.com

FREE Juices & Smoothies Recipe eBook:

http://www.rawradianthealth.com

Health & Wellness Coaching

http://www.rawradianthealth.com

10-Day Juice Fasting Program:

http://tinyurl.com/yej67xh

Website:

http://www.rawradianthealth.com

Blog:

http://www.rawradianthealth.com/blog

Facebook:

http://www.facebook.com/natasha.st.mi…

Twitter:

http://twitter.com/rawnatasha

Donations:

http://tinyurl.com/n32jw8

To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: http://www.rawradianthealth.com

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Duration : 0:10:1

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Technorati Tags: allergies, beans, canned food, cooked food, cooking, gluten, gmo, healthy, healthy cooked foods, junk food, legumes, natasha st. michael, natural health, packaged food, procesed food, raw food, raw food diet, raw radiant health, RawRadiantHealth, soy, steam vegetables, vegan, Vegetarian, weight loss, wheat gluten

http://www.AniPhyo.com/ -Join me to learn a fast, easy, delicious, nutritious, raw food recipe for Dolmas using only a handful of ingredients. Recipe is from my uncookbook “Ani’s Raw Food Kitchen”.

Visit my raw food blog for more raw food recipe ideas, more videos, and organic ingredients:

http://www.AniPhyo.com

Duration : 0:4:46

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Looking for some healthy tips to host your 4th of July BBQ? Did you Ketchup has a scary chemical ingredient that may be causing weight gain?  Learn more tips at  http://SarahFit.com.

The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.

Sarah’s Channel: http://www.youtube.com/SarahsFabChannel

Sarah’s Website: http://sarahfit.com
Sarah’s Twitter: http://twitter.com/dietsarah

Facebook: http://Facebook.com/SarahFitFan

Organicville Foods: http://www.organicvillefoods.com/
Mrs Renfro: http://www.renfrofoods.com/
Veggie Patch: http://www.veggiepatch.com/
School House Foods: http://www.schoolhousekitchen.com/
Click Fitness Channel: http://www.youtube.com/ClickFitness

Why is HFCS gross? Find out by reading this article here http://www.takepart.com/news/2010/05/18/hunts-ketchup-drops-high-fructose-corn-syrup

Duration : 0:2:48

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http://www.therenegadehealthshow.com – Today you’re in for a real treat…

I’d gotten away from the top 10 lists because there was just other information to cover, but after doing today’s Renegade Health Top 10 weight loss tips, I wonder why I moved away from them.

They’re not only fun to do, but they’re also REALLY helpful for you.

So be sure to catch this show and find out what exactly I think are the most important aspects of healthy weight loss…

(See if they match your own list!)

Go ahead and watch now…

Duration : 0:6:28

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Technorati Tags: based, diet, food, healthy, lose, loss, plant, Raw, tips, vegan, weight

http://www.ReliableGuide.org/diet-program — Diet Program for Your Health

Are you one of the millions of people that is suffering from heart disease or even worse?

Have already experienced a heart attack.

These days it’s difficult not to meet someone who is either suffering from heart disease, has had a heart attack or has been told they are at risk for heart disease.

It’s the number one killer in the US and plaguing many other countries as well.

What are we to do?

Use the following 5 tips to get you started on a Heart Healthy plan:

1. Drop the smokes. Yes, smoking has been shown to be one of the biggest risk factors in heart disease, mainly because of all the toxic chemicals added to.

2. Walk, walk, walk. I highly recommend whistling and singing while you walk. It makes for happy thoughts

3. Calm down. By this I mean, don’t stress about the stuff you don’t have to.

4. Do not and I repeat, do not go on a low-fat diet. Your heart condition may get worse in your attempts.

Drop the bad fats (like hydrogenated oil and the nasty oil in French fries and donuts) and start eating more healthy fats like coconut oil, olive oil, salmon, walnuts and whole organic eggs.

5. Do not be afraid to eat saturated fat.

If read “The Truth About Saturated Fat” in The Diet Solution Program you know that eating saturated fats is not what is causing people to get heart disease.

To learn more about diet program for other health, visit:
http://www.ReliableGuide.org/diet-program

Duration : 0:1:35

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