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Healthy Weight Loss Tips – Nutrition by Natalie

11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.

Duration : 0:10:39

Interview with Dr. Thomas Lodi on regimen to use proper diet to mitigate various cancers. Dr Lodi is the Founder and Director of An Oasis of Healing, and integrative cancer treatment center. www.anoasisofhealing.com

Duration : 0:6:32

Coconut oil fats are they useful to you or are they bad for you? In general, when people hear the phrase “fat” the very first thought that comes up is, fat is not good. There is a lot of truth in this, in fact, fat is quite unhealthy for our bodies. Excessive fat within the body could cause a myriad of diseases like diabetes, obesity, and heart disease although not all fats harm our bodies.

There are fats that help rather than harm your body. The Omega-3 fat from fish-oil that helps your heart is a perfect example of a good fat. Another example of good fat is Lauric Acid that is present in breast milk. This is the one of the main explanations why breast fed infants are not as likely to get infections. Lauric Acid makes up nearly half of the fat content in coconut oil. If this is the case, how come coconut oil being treated as the enemy of everything healthy?

The concept that coconut oil isn’t good for the body began through the late 50′s with the anti-saturated fat campaigns. During those times, researchers learned that cases of heart disease were high and hydrogenated vegetable fats were the main cause. The edible oil industry’s defense to that was to advise that it was the saturated fats in the oil. Long story short, coconut oil, that has high amounts of saturated fats, fell from grace.

Exactly why are experts attempting to disprove that idea today? They’re disproving it since the wrong information regarding coconut oil essential fatty acids are misleading people into believing that there are no good benefits when in fact, it can do more good than harm to your health. Were you aware that Lauric Acid becomes monolaurin when it is inside your body? Monolaurin destroys fungus, viruses and bacteria that invade your system. Lauric acid has only two natural sources the first source is breast milk and the second source is coconut oil.

Coconut oil fatty acids are one of the Essential Fatty Acids (EFA) your body needs in order for it to remain in tip-top shape yet, the vast majority of population is not consuming enough EFA rather the majority consumes more trans fats. Trans fat decreases good cholesterol and increases bad cholesterol which inevitably contributes to various coronary diseases like artery blockages. Both EFA and trans fat originate from food so, watch the foods you eat.

Coconut oil essential fatty acids are highly saturated efas, isn’t that generally bad? No, it isn’t bad because unlike other saturated fats that have Long-chain fatty acids, coconut oil fatty acids contain medium-chain fatty acids. Size matters for fatty acids, smaller the better.

Your body processes fats, the pace of the processing of the fat is dependent upon the size of the fatty acids. Long-chain fatty acids get processed slower because it needs to undergo a longer process before being readily available for use, however, small-chain and medium-chain fatty acids are immediately available for your body to use.

Learn more about what is coconut oil . Stop by Aaron Millane’s site where you can find out all about Coconut Oil Soap: and what it can do for you.

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Nutrition by Natalie
Eat Healthy Food on a Budget Tips

Save money and eat healthy foods as the same time. Natalie gives ways eat better without breaking the bank.

Tips to eat better for less. A healthy diet will increase health, weight loss, wellness and fitness.

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

Music By Jimmy Gelhaar

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This video was produced by Psychetruth

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© Copyright 2007 Zoe Sofia. All Rights Reserved.

This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:9:2

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Why You Can’t Lose Weight, Healthy Food, Austin Wellness

Excerpt from a lecture by Dr. Bellonzi on weight loss, health, life style, nutrition and food & why diets & fasting don’t work.

Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi’s website at

http://www.austinwellnessclinic.com/

This video was produced by Psychetruth

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© Copyright 2008 Austin Wellness Institute. All Rights Reserved.

Duration : 0:9:35

Dr. Jennifer Ashton spoke to Maggie Rodriguez about five “red” foods that help protect against heart disease including tomatoes and chilies.

Duration : 0:2:30

Being fashionable isn’t just about clothing – it’s about being healthy enough to wear that clothing well!

Duration : 0:2:7

Watch this video for a handy health and wellness tip from Dr. Savant on how to eat a healthy diet. Visit http://savantmd.com for more health tips and videos. Follow us on Twitter @ http://twitter.com/savantmd .

Duration : 0:0:57

http://www.theguruofyou.com — Join Q from The Guru of You TV SHOW as he interviews Natasha St. Michael of www.RawRadiantHealth.com.

Natasha St. Michael is a Raw Food Diet and Juice Fasting/Feasting coach. She has an online guided Juice Fasting program, as well as a monthly Raw Food challenge program on her website www.rawradianthealth.com.

She also has a very popular YouTube channel where she posts weekly inspirational and informational videos about the raw food diet, health and wellness tips, and juice fasting, juice feasting, and juice cleansing and detox information.

In this interview, Q, the host of The Guru of You TV Show, asks Natasha St. Michael questions about her personal experiences with the raw food diet, and her journey to health.

Natasha St. Michael’s Channel:

http://www.youtube.com/user/RawRadiantHealth

Enjoy!

With gratitude for you,

Q
The Guru of You TV Show

http://www.theguruofyou.com

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Duration : 0:10:57

www.DrFuhrman.com – A healthy cooking demonstration by Joel Fuhrman MD on the television show, “Patriot Panache.” Recipe: Vegetable Bean Burger.

Duration : 0:3:17