Coconut Oil Benefits
Coconut oil fats are they useful to you or are they bad for you? In general, when people hear the phrase "fat" the very first thought that comes up is, fat is not good. There is a lot of truth in this, in fact, fat is quite unhealthy for our bodies. Excessive fat within the body could cause a myriad of diseases like diabetes, obesity, and heart disease although not all fats harm our bodies.
Categories: Health and Fitness Tags: diet, fitness, food, health, health and fitness, nutrition, weight loss
New Years Motivation Secrets & Tips
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New Years Motivation Secret
How to stay motivated in life for health, wellness, fitness and weight loss.
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Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.
This video was produced by Psychetruth
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© Copyright 2008 Austin Wellness Institute.
Duration : 0:10:17
Categories: Wellness Tips Tags: fitness, health, loss, motivation, new, psychetruth, secret, tips, weight, wellness, years
The Truth about Diet and Weight Loss
Weight Loss
The Truth about Diet and Weight Loss
I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss?
So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work.
Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI
Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services.
Make sure that you do not use the information included in The Truth about Diet and Weight Loss as a substitute for professional medical advice for your specific situation.
Visit Dr. Bellonzi’s website at
http://www.bewellrx.com
This video was produced by Psychetruth
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© Copyright 2007 Austin Wellness Institute. All Rights Reserved.
Duration : 0:8:9
Symptoms of Menopause (Menopause #2)
Hot flashes and vaginal dryness are just the start of the symptoms you may experience as you enter menopause! What else can you expect?Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT
Duration : 0:3:13
State of the Nation Blog May 25
Chris Powell’s first of several blogs talking about WALKING: how to prepare for the blisters, chafing, joints, athlete’s foot, and how to prevent it. This first blog addresses a couple tips on tools to be entertained during your long walks!
Duration : 0:6:28
Categories: Wellness Tips Tags: advice, Chris, David, Exercise, family healthcare, fitness, health, loss, nutrition, Powell, re, Shirley Medical, Shirley Medical Family Healthcare, Smith, Supplements, tips, transformation, weight, wellness, wellness ideas, wellness suggestions, Wellness Tips
Herbal supplements and depressionCategories: Herbal Supplements Tags: AXA PPP healthcare, diet, fitness, health, healthy eating, nutrition, nutrition and fitness, nutritional advice