Shirley Medical Health Blog

Posts Tagged ‘Exercise’

It’s incredible, but true. You can reduce your risk of heart disease by simply improving your diet and getting daily exercise.

Restoring your heart health is about much more than undergoing the right procedure at the right time. It’s also about healthy living, lifestyle changes and being educated about your condition.

At Providence, our technology and specialty services are supported by expert staff who offer you personalized education about your Heart Health. From stopping smoking to eating right, we’re here in the Spokane, Eastern Washington and Coeur d’Alene, North Idaho area with the resources you need to live heart healthy.

Duration : 0:8:25

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Technorati Tags: cardio, cardiovascular, cholesterol, Exercise, heart attack, Heart Health, heart smart, heart surgery, nutirtion, open heart, robotic heart surgery

Chris Powell’s first of several blogs talking about WALKING: how to prepare for the blisters, chafing, joints, athlete’s foot, and how to prevent it. This first blog addresses a couple tips on tools to be entertained during your long walks!

Duration : 0:6:28

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Technorati Tags: advice, Chris, David, Exercise, fitness, health, loss, nutrition, Powell, re, Smith, tips, transformation, weight, wellness

Hey everyone here are the tips that were mentioned in this video. If you guys have any good stress relieving tips you guys do please write a comment I would love to read them.

1. keep a positive attitude
2. don’t rely on alcohol and drugs
3. eat healthy well balanced meals and exercise regularly
4. breathe and practice relaxation tips (remember breathe in through your nose and out through your mouth
5. get enough rest and sleep
6. laughter and humor
7. get a pet if you can’t because you cannot afford one or because of the major responsibility when it comes to owning an animal then donate your time at an animal shelter
8. talk to someone
9. take a break
10. take a mini vacation ( which means do something different then your everyday normal routine)

I hope this helps everyone thanks for watching!

Duration : 0:9:57

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Technorati Tags: 10, beauty, body, clothing, easy, Exercise, fashion, fun, haul, health, HELP, How, jackiemarie17, life, makeup, reduce, stress, stressed, talking, tips, to, Very, wellness

Listen to a discussion about heart disease and the importance of Heart Health. What products help to enhance your hearts health.

Duration : 0:3:12

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Technorati Tags: Exercise, health, heart disease, herbalife

Visit http://www.dinaknight.com or http://www.elivinghealth.com or http://www.greenivore.com Join in an upcoming class taught by Gourmet Raw Vegan Chef Dina Knight either in person or online.

This video was made to tell a little bit about how Chef Dina Knight got started on a path to health and wellness, what her initial inspirations were, how she saw the differences between sick care and wellness. This video is a personal look into her life that so many other people are experiencing on a daily basis with their loved ones in the hospital, sick or dying of a preventable “lifestyle” disease. Heart Disease, Diabetes and obesity affect 1 out of every 2 people in the US, it’s time we made a change and started seeing how what we eat, how we live, and what we think will either lead us down a path towards health and wellness or that we can literally dig our own graves with our forks. This is part one of a several part interview of how she ended up with an amazing weight loss of over 115lbs. We hope you enjoy it, please pass this onto a friend, neighbor or loved one who you think might benefit from hearing this message and be sure and subscribe for future videos, also please visit the websites and join our mailing list so we can keep in touch. Thanks!

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Duration : 0:10:1

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Technorati Tags: arrest, attack, bypass, cardiac, Diabetes, diabetic, diet, disease, Exercise, food, gourmet, green, health, healthy, heart, hospital, loss, quadruple, Raw, recipe, recipes, spirit, surgery, vegan, weight

Where’s what I consider to be a healthier diet.

Duration : 0:2:7

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www.wellness-works.net
An informative, fun video about the importance of your food’s pH and its impact on your health.

Education changes behavior. This simple philosophy makes Wellness Works (http://www.wellness-works.net) one of the most effective employee wellness programs available today. Designed by fitness, nutrition and exercise experts, Wellness Works offers programs and products to teach, motivate and inspire your employees.

Duration : 0:8:58

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Technorati Tags: acid, body, bone, calcium, coke, diet, Exercise, fastest, fat, gain, growing, health, leech, loss, make, minerals, pepsi, pH, poor, pop, reflux, soda, weight, wellness, works, you

http://www.lizshealthnwealth.com
Getting more energy by deep breathing drinking water eating nutritiously sleeping peacefuly getting exercise & taking suppliments

Duration : 0:4:48

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Technorati Tags: B12, breathing, energy, Exercise, fitness, health, Lifestyle, loss, nutrition, sleep, suppliments, Vitamin, Water, weight

Exercises for heart health are basically anything that will increase your heart rate which strengthens your heart. Get your Heart Healthier with tips from a certified personal trainer in this free video on better health.

Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC

Duration : 0:1:29

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Technorati Tags: Exercise, fitness, health, losing weight, lower cholesterol, lowering high blood pressure

You’ve probably seen Sabrinas moves on Dancing with the Stars or when she was performing with the Cheetah Girls, but she wouldnt be able to do any of these things without maintaining a healthy lifestyle. Sabrina is a part of the empowerME Movement, a by kids, for kids movement thats inspiring all kids to make healthy behavior changes and to become leaders and advocates for healthy eating and physical activity. Join the Movement at empowerme2b.org

Duration : 0:2:18

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Technorati Tags: Cheetah Girls, dancing, Dancing with the Stars, empowerME, Exercise, good, health, healthy, informative, kids, Sabrina Bryan