Shirley Medical Health Blog

Posts Tagged ‘eating’

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Heart disease is the number one killer in the US and plaguing many other countries as well. Here is the 5 tips to keep your Heart Healthy.http://www.natural-ease.com http://bit.ly/9cc2gD

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An informative look at Cancer, what it is, what it does to the body, and some prevention tips.

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Where’s what I consider to be a healthier diet.

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Healthing Eating Series, Part 1 of 4. I have created this series to benefit those with all manifestions of eating disorders. I can only speak for myself and what has worked for me. In Part 1 I talk about nutritional education and serving sizes. While I have studied a lot about nutrition, I can not give tips on how many serving sizes you need because everyBody is different. There are many calculations needed in order to determine what your body needs on a daily basis. I highly suggest you seek help from a nutritionist or certified dietician for further assistance.
This entire series may be helpful for people looking to free themselves from the bondage of restrictive eating, fad diets, food phobias, binge eating, or complusive over eating and also those looking for tips on optimizing your eating habits and experiences. *I had planned to make a side show with nutritional serving information but have not had the time. Please check out the link below for serving size info:

http://www.clevelandclinic.org/heartcenter/pub/guide/prevention/weight/servingsize.htm

The book that I speak about in the video is “Healing with Whole Foods, Third Edition” by Paul Pitchford. I consider this one of the best books available for information on healing with whole foods and overall nutritional information.

Duration : 0:9:47

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Why You Can’t Lose Weight, Healthy Food, Austin Wellness

Excerpt from a lecture by Dr. Bellonzi on weight loss, health, life style, nutrition and food & why diets & fasting don’t work.

Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi’s website at

http://www.austinwellnessclinic.com/

This video was produced by Psychetruth

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© Copyright 2008 Austin Wellness Institute. All Rights Reserved.

Duration : 0:9:35

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Dr. Steven Edelman and dietitian Lorena Drago discuss nutrition and practical ways to eat well with diabetes, at home or at your favorite restaurant. Series: Taking Control of Your Diabetes (TCOYD) [12/2008] [Health and Medicine] [Show ID: 15595]

Duration : 0:29:1

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Healthy Eating makes you feel better and look better. This video by syndicated columnist Rita Heikenfeld shows you recipes, cooking tips and is a guide to healthy eating. Featuring Rita Heikenfeld from AboutEating.com.

Duration : 0:5:11

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Healthy Eating, The Secret to – Advanced Health Institute. What to eat. Best foods to eat. About whole foods. Good nutrition is a secret to life and wellness. Tips for healthy eating.

Wiki Whole Foods

http://en.wikipedia.org/wiki/Whole_Foods

Radhia is a Certified Clinical Nutritionist, C.C.N. She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (I.A.A.C.N), and the American Naturopathic Medical Association (A.N.M.A.).

Visit Radhia’s Website at

http://www.advancedhealthinstitute.com/

http://www.aimmd.com/

This video was produced by Psychetruth

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© Copyright 2008 Zoe Sofia. All Rights Reserved.

Duration : 0:8:22

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Being fashionable isn’t just about clothing – it’s about being healthy enough to wear that clothing well!

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http://www.newbodyblueprint.com Lose fat fast by knowing health and Wellness Tips that could help tell you how to avoid health problems. Healthy eating and exercise plan will help all the dieting tips.

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