How can I stop giving in to cravings for chocolate and cookies? (That’s the only unhealthy stuff I’m addicted to).
I always crave a sweet breakfast, so I have cereal or jam on toast. What are some healtheir alternatives? With little sugar?
Apart from eating things for which we feel that craving, add some fresh fruits, vegetables, salads, etc…
Over a period of time, the chemistry within our body would drop, and we can notice the craving getting reduced and drop by itself, without much struggle. For quicker results, increase the intake of fresh fruits, vegetables, salads (if possible just before giving in to that ‘craved’ items)!
Best wishes!
What are some general health tips that are great to follow?
Posted By admin On February 6th 2010. Under Health Tips .
I am just starting the Nutrisystem program myself (so I can’t say if it works yet, plus I haven’t exactly been consistent)
but I read their boards, and people there who actively avoid sugar tend to prefer things like eggs for breakfast. So I would say probably something like ham or eggs or bacon or sausage, just watch your fat intake. Pancakes with fruit are good too. Some days, I just have a tall glass of orange juice for breakfast because I’m not hungry when I first wake up. Oatmeal also has less sugar than say, sweet cereal. Or you could try a bran or a blueberry muffin (but not a huge one).
References :
Apart from eating things for which we feel that craving, add some fresh fruits, vegetables, salads, etc…
Over a period of time, the chemistry within our body would drop, and we can notice the craving getting reduced and drop by itself, without much struggle. For quicker results, increase the intake of fresh fruits, vegetables, salads (if possible just before giving in to that ‘craved’ items)!
Best wishes!
References :
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