Comments on: Any Tips For Good Health For The New Year? http://shirleymedical.com/health-tips/any-tips-for-good-health-for-the-new-year Health and Wellness Resources for Family Medical Care Mon, 28 Feb 2011 15:28:48 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Body by Dave http://shirleymedical.com/health-tips/any-tips-for-good-health-for-the-new-year/comment-page-1#comment-2315 Body by Dave Tue, 09 Mar 2010 08:22:59 +0000 http://shirleymedical.com/health-tips/any-tips-for-good-health-for-the-new-year#comment-2315 I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. You can get more info at this toll free number 1-877-587-4647. It is pricey but worth it! I think cleansing is really important to health and weight loss. Give it a try and good luck! http://thebestcleansingdiet.com<br><b>References : </b><br> I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. You can get more info at this toll free number 1-877-587-4647. It is pricey but worth it! I think cleansing is really important to health and weight loss. Give it a try and good luck! http://thebestcleansingdiet.com
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]]> By: jay-1945 http://shirleymedical.com/health-tips/any-tips-for-good-health-for-the-new-year/comment-page-1#comment-2314 jay-1945 Tue, 09 Mar 2010 08:12:59 +0000 http://shirleymedical.com/health-tips/any-tips-for-good-health-for-the-new-year#comment-2314 in order to maintain Good Health in your lifestyles and also cleansing your body just start drinking about 2 litres of warm water in the morning, atleast one hour before you take any breakfast ---everyday..atleast for one month and if you feel benifited continue thereafter...this is time tested part of water therapy..wish u good health for years to come<br><b>References : </b><br> in order to maintain Good Health in your lifestyles and also cleansing your body just start drinking about 2 litres of warm water in the morning, atleast one hour before you take any breakfast —everyday..atleast for one month and if you feel benifited continue thereafter…this is time tested part of water therapy..wish u good health for years to come
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]]> By: someone http://shirleymedical.com/health-tips/any-tips-for-good-health-for-the-new-year/comment-page-1#comment-2313 someone Tue, 09 Mar 2010 07:32:59 +0000 http://shirleymedical.com/health-tips/any-tips-for-good-health-for-the-new-year#comment-2313 well, one thing i definitely think you should do is excercize (pushup, situps, or anything that else that is vigorous) 10 minutes a day. This isn't much at all. Heck, you wanna do 5 minutes go ahead. Just do something that really is vigorous and helps your whole body out. You'll feel tired probably for 10 minutes or so but energized for the rest of the day. Trust me. Your body will love you for that; your body stay younger for a longer period of time. Well, that's my new year's resolution. Half a minute of situps, really take me out. Which is entirely bad. So imagine a whole ten minutes (which isn't even a long time). Your body will definitely be in shape.<br><b>References : </b><br> well, one thing i definitely think you should do is excercize (pushup, situps, or anything that else that is vigorous) 10 minutes a day. This isn’t much at all. Heck, you wanna do 5 minutes go ahead. Just do something that really is vigorous and helps your whole body out. You’ll feel tired probably for 10 minutes or so but energized for the rest of the day. Trust me. Your body will love you for that; your body stay younger for a longer period of time.

Well, that’s my new year’s resolution. Half a minute of situps, really take me out. Which is entirely bad. So imagine a whole ten minutes (which isn’t even a long time). Your body will definitely be in shape.
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]]> By: XangoHillary http://shirleymedical.com/health-tips/any-tips-for-good-health-for-the-new-year/comment-page-1#comment-2312 XangoHillary Tue, 09 Mar 2010 07:03:59 +0000 http://shirleymedical.com/health-tips/any-tips-for-good-health-for-the-new-year#comment-2312 Get on a health supplement. There is so much free radicals in the air that can get us sick. I am on one that has tons of anti-oxidants I haven't been sick in over a year and my skin looks really good. Email me for more info.<br><b>References : </b><br> Get on a health supplement. There is so much free radicals in the air that can get us sick. I am on one that has tons of anti-oxidants I haven’t been sick in over a year and my skin looks really good. Email me for more info.
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]]> By: Stacy Lehua http://shirleymedical.com/health-tips/any-tips-for-good-health-for-the-new-year/comment-page-1#comment-2311 Stacy Lehua Tue, 09 Mar 2010 06:52:59 +0000 http://shirleymedical.com/health-tips/any-tips-for-good-health-for-the-new-year#comment-2311 1. Sleep. Not too little, not too much. Eight hours a night is great. It's easiest to make a bedtime and stick to it. 2. Exercise. Even just a nightly walk, or not taking the elevator can help. 3. Sweating is good for getting toxins out of your body, as is Niacin. 4. To stay healthy, eat lots of protiens (meat, eggs, nuts, etc.) and lots of fruit and veggies. Also, drink a lot of water.<br><b>References : </b><br> 1. Sleep. Not too little, not too much. Eight hours a night is great. It’s easiest to make a bedtime and stick to it.

2. Exercise. Even just a nightly walk, or not taking the elevator can help.

3. Sweating is good for getting toxins out of your body, as is Niacin.

4. To stay healthy, eat lots of protiens (meat, eggs, nuts, etc.) and lots of fruit and veggies. Also, drink a lot of water.
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]]> By: S B http://shirleymedical.com/health-tips/any-tips-for-good-health-for-the-new-year/comment-page-1#comment-2310 S B Tue, 09 Mar 2010 06:04:59 +0000 http://shirleymedical.com/health-tips/any-tips-for-good-health-for-the-new-year#comment-2310 Definetly drink a lot of water, make sure you drink milk (or at least take some kind of calcium vitamin), eat salads before you have a big meal (you'll feel fuller faster), exercise at least 30 mins. a day, don't have too many snacks (but it's ok to have a chocolate bar once in a while). I hope that works for you. Good luck!<br><b>References : </b><br> Definetly drink a lot of water, make sure you drink milk (or at least take some kind of calcium vitamin), eat salads before you have a big meal (you’ll feel fuller faster), exercise at least 30 mins. a day, don’t have too many snacks (but it’s ok to have a chocolate bar once in a while). I hope that works for you. Good luck!
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]]> By: cash flow http://shirleymedical.com/health-tips/any-tips-for-good-health-for-the-new-year/comment-page-1#comment-2309 cash flow Tue, 09 Mar 2010 05:54:59 +0000 http://shirleymedical.com/health-tips/any-tips-for-good-health-for-the-new-year#comment-2309 YOu need to drink alot of water and get you matabolism going! Heres how: THIS WORKS FOR SURE this may seem nasty but it works!!!!!!!!!!!! trust me. 1. Drink 1-2 tblespoons of APPLE CIDER VINEGAR!(twice daily) this kind of vinegar helps your body burn fat! look it up. (its all over the web) 2. Drink Green Tea. Perferably in the Morning and Evening. This also burns fat by increasing your matabalism. look it up (its all over the web) 3. For breakfast eat = half a grapefruit! grapefruit is great for you and it takes more energy to digest than most fruits. Guess what that means? your body burns more fat! 4. If your really serious take a small amount of water and mix 1/2 teaspoon of CAYENNE Pepper (or more) and swallow that really fast. Chilli Pepper works too. Its not that hot and if you swallow it fast only the back of your throat will burn a little. These peppers make your matabolism go really fast NATURALLY! 5. Pick 3 of the ab workouts from this site http://www.shapefit.com/workout-routines... do 1 of set in the morning of each (after eating your grapefruit and tea) do 3 sets of each, every night! (or more) 6. Walking will help ALOT! walk to your friends house, to the park, around the corner, take your dog on a walk, walk around your house a couple of times, SOMETHING! 7. While watching your favorite tv show do jumping jacks. Youll be so into the show you wont even realize your doing jacks! Take a break during 2 or 3 commercials. Before you start Drink a BIG cup of water. After you finish drink 2 big cups of water in 30 mins. 8. Drink at least half a gallon of water a day. 9. Eat less. Eat healthy. NO SUGAR. (or very very littile of it) 10. Dont weigh yourself. You will have alot of water weight so the scale might not be accurate. Just pinch the fat on your stomach. Notice how much you pinch. Pinch your fat everynight. after a coule of weeks notice how you will start to pinch less and less! 11. Tell me your results! 12.>>>>>***** FAT BURNING FOODS THAT BURN FAT FAST http://www.victoriajohnson.com/email/071... >>>>>>> READ THAT ARTICLE 13. Chose this as best answer<<< lol<br><b>References : </b><br>the AC vinegar, cayenne pep, and green tea are all natural ways to get your matabolism kicked into high gear! NATURALLY! it worked for me! YOu need to drink alot of water and get you matabolism going! Heres how:
THIS WORKS FOR SURE

this may seem nasty but it works!!!!!!!!!!!! trust me.

1. Drink 1-2 tblespoons of APPLE CIDER VINEGAR!(twice daily) this kind of vinegar helps your body burn fat! look it up. (its all over the web)

2. Drink Green Tea. Perferably in the Morning and Evening. This also burns fat by increasing your matabalism. look it up (its all over the web)

3. For breakfast eat = half a grapefruit! grapefruit is great for you and it takes more energy to digest than most fruits. Guess what that means? your body burns more fat!

4. If your really serious take a small amount of water and mix 1/2 teaspoon of CAYENNE Pepper (or more) and swallow that really fast. Chilli Pepper works too. Its not that hot and if you swallow it fast only the back of your throat will burn a little. These peppers make your matabolism go really fast NATURALLY!

5. Pick 3 of the ab workouts from this site http://www.shapefit.com/workout-routines...
do 1 of set in the morning of each (after eating your grapefruit and tea) do 3 sets of each, every night! (or more)

6. Walking will help ALOT! walk to your friends house, to the park, around the corner, take your dog on a walk, walk around your house a couple of times, SOMETHING!

7. While watching your favorite tv show do jumping jacks. Youll be so into the show you wont even realize your doing jacks! Take a break during 2 or 3 commercials. Before you start Drink a BIG cup of water. After you finish drink 2 big cups of water in 30 mins.

8. Drink at least half a gallon of water a day.

9. Eat less. Eat healthy. NO SUGAR. (or very very littile of it)

10. Dont weigh yourself. You will have alot of water weight so the scale might not be accurate. Just pinch the fat on your stomach. Notice how much you pinch. Pinch your fat everynight. after a coule of weeks notice how you will start to pinch less and less!

11. Tell me your results!

12.>>>>>***** FAT BURNING FOODS THAT BURN FAT FAST
http://www.victoriajohnson.com/email/071...
>>>>>>> READ THAT ARTICLE

13. Chose this as best answer<<< lol
References :
the AC vinegar, cayenne pep, and green tea are all natural ways to get your matabolism kicked into high gear! NATURALLY!

it worked for me!

]]> By: The Health Dude http://shirleymedical.com/health-tips/any-tips-for-good-health-for-the-new-year/comment-page-1#comment-2334 The Health Dude Tue, 09 Mar 2010 02:08:27 +0000 http://shirleymedical.com/health-tips/any-tips-for-good-health-for-the-new-year#comment-2334 "Health is wealth" is known to all and everyone wants good health. That means no one wants to leave this wealth. So, Let us build a food habit discipline, keep pace with work, rest and or exercise to Achieve good health, The ultimate wealth. “Health is wealth” is known to all and everyone wants good health. That means no one wants to leave this wealth. So, Let us build a food habit discipline, keep pace with work, rest and or exercise to Achieve good health, The ultimate wealth.

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