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	<title>Shirley Medical Family Healthcare &#187; Wellness Tips</title>
	<atom:link href="http://shirleymedical.com/category/wellness-tips/feed" rel="self" type="application/rss+xml" />
	<link>http://shirleymedical.com</link>
	<description>Health and Wellness Resources for Family Medical Care</description>
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		<title>Emotions, Stress, Nutrition and Wellness Tips by Better Body Nutrition Austin</title>
		<link>http://shirleymedical.com/wellness-tips/emotions-stress-nutrition-and-wellness-tips-by-better-body-nutrition-austin</link>
		<comments>http://shirleymedical.com/wellness-tips/emotions-stress-nutrition-and-wellness-tips-by-better-body-nutrition-austin#comments</comments>
		<pubDate>Sat, 04 Feb 2012 06:43:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Tips]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[discomfort]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Emotion]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[joe]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[strickland]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://shirleymedical.com/wellness-tips/emotions-stress-nutrition-and-wellness-tips-by-better-body-nutrition-austin</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/wellness-tips/emotions-stress-nutrition-and-wellness-tips-by-better-body-nutrition-austin' addthis:title='Emotions, Stress, Nutrition and Wellness Tips by Better Body Nutrition Austin '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>Emotions, Stress, Nutrition and Wellness Tips by Better Body Nutrition Austin In this video Joseph discusses the effects of emotions on your health. Should you really try to use a bunch of different stress management techniques to improve your health or are there simple things you can do to feel better and reduce stress simply [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/wellness-tips/emotions-stress-nutrition-and-wellness-tips-by-better-body-nutrition-austin' addthis:title='Emotions, Stress, Nutrition and Wellness Tips by Better Body Nutrition Austin ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/wellness-tips/emotions-stress-nutrition-and-wellness-tips-by-better-body-nutrition-austin' addthis:title='Emotions, Stress, Nutrition and Wellness Tips by Better Body Nutrition Austin '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><img src="http://i.ytimg.com/vi/bz2_7zpTD7A/2.jpg" align="left">Emotions, Stress, Nutrition and Wellness Tips by Better Body Nutrition Austin </p>
<p>In this video Joseph discusses the effects of emotions on your health. Should you really try to use a bunch of different stress management techniques to improve your health or are there simple things you can do to feel better and reduce stress simply by eating right and taking a walk?</p>
<p>Be My Friend</p>
<p>http://www.myspace.com/psychtruth</p>
<p>Better Body Clinical Nutrition</p>
<p>http://www.nutritionaustin.com</p>
<p>Joseph E. Strickland, A.C.N<br />
Applied Clinical Nutritionist</p>
<p>This video was produced by Psychetruth</p>
<p>http://www.myspace.com/psychtruth</p>
<p>http://www.youtube.com/psychetruth</p>
<p>http://psychetruth.blogspot.com/</p>
<p>Psychetruth is empowered by TubeMogul.</p>
<p>http://www.tubemogul.com</p>
<p>Music by<br />
Jimmy Gelhaar<br />
www.jimmyg.us</p>
<p>© Copyright 2010 Target Public Media LLC. All Rights Reserved.</p>
<p>Duration : <b>0:5:50</b></p>
<p><span id="more-818"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/bz2_7zpTD7A" frameborder="0" allowFullScreen="true"> </iframe></p>
<p id="bte_opp"><small>Originally posted 2010-03-31 17:41:26. </small></p><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/wellness-tips/emotions-stress-nutrition-and-wellness-tips-by-better-body-nutrition-austin' addthis:title='Emotions, Stress, Nutrition and Wellness Tips by Better Body Nutrition Austin ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>I want to create my own webpage any advice? Please read below.?</title>
		<link>http://shirleymedical.com/wellness-tips/i-want-to-create-my-own-webpage-any-advice-please-read-below-2</link>
		<comments>http://shirleymedical.com/wellness-tips/i-want-to-create-my-own-webpage-any-advice-please-read-below-2#comments</comments>
		<pubDate>Fri, 03 Feb 2012 18:08:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Tips]]></category>

		<guid isPermaLink="false">http://shirleymedical.com/wellness-tips/i-want-to-create-my-own-webpage-any-advice-please-read-below-2</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/wellness-tips/i-want-to-create-my-own-webpage-any-advice-please-read-below-2' addthis:title='I want to create my own webpage any advice? Please read below.? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>I need as much help and research as I can get. I&#8217;ve decided to start an online business. I figure it will be a self-empowerment. The content will contain health and wellness; motivational tips, writing tips, self-care; my personal selection of poetry, music, and perhaps start my own online counseling service. I found without a [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/wellness-tips/i-want-to-create-my-own-webpage-any-advice-please-read-below-2' addthis:title='I want to create my own webpage any advice? Please read below.? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/wellness-tips/i-want-to-create-my-own-webpage-any-advice-please-read-below-2' addthis:title='I want to create my own webpage any advice? Please read below.? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>I need as much help and research as I can get. I&#8217;ve decided to start an online business. I figure it will be a self-empowerment.<br />
The content will contain health and wellness; motivational tips, writing tips, self-care; my personal selection of poetry, music, and perhaps start my own online counseling service.  I found without a home and family to support me. I would like to either recieve donations for my services or payment. I haven&#8217;t decided. </p>
<p>I would love for someone to point me to the right direction. The technicalities and tax information if i were to recieve funds from donations or services I may hold. This is just an idea I came up with today. So, I am grateful.  Oh, and a free website service until I am able to afford a better one.  I am working from ground zero so I have absolutely no funds. Just a gateway laptop, friend&#8217;s wireless internet, little food,my working brain, and strong ambition!.  Lets make it happen! Thank you!</p>
<p>I am too damn independent to work for someon<br />
<br />i use tripod, might not be exactly what your looking for, but go ahead and try it!</p>
<p>Good Luck!! My dad runs his buisness online and i&#8217;m sure ou will make it big someday!!</p>
<p id="bte_opp"><small>Originally posted 2010-04-14 01:57:40. </small></p><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/wellness-tips/i-want-to-create-my-own-webpage-any-advice-please-read-below-2' addthis:title='I want to create my own webpage any advice? Please read below.? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>KFC Cures Cancer (The Comedy)</title>
		<link>http://shirleymedical.com/wellness-tips/kfc-cures-cancer-the-comedy</link>
		<comments>http://shirleymedical.com/wellness-tips/kfc-cures-cancer-the-comedy#comments</comments>
		<pubDate>Thu, 02 Feb 2012 17:23:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Tips]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[cures]]></category>
		<category><![CDATA[kfc]]></category>
		<category><![CDATA[Susan G. Komen]]></category>

		<guid isPermaLink="false">http://shirleymedical.com/wellness-tips/kfc-cures-cancer-the-comedy</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/wellness-tips/kfc-cures-cancer-the-comedy' addthis:title='KFC Cures Cancer (The Comedy) '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>http://www.naturalnewsuniversity.com presents a comedy for all ages. Kentucky Fried Chicken (The Comedy) is a must see for anyone interested in optimal health, longevity and a BIG Laugh! For serious health information &#8211; Watch &#8220;Healing Miracles &#8211; On Demand&#8221; @ http://www.naturalnewsuniversity.com Duration : 0:6:51 Originally posted 2010-04-30 21:32:33.<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/wellness-tips/kfc-cures-cancer-the-comedy' addthis:title='KFC Cures Cancer (The Comedy) ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/wellness-tips/kfc-cures-cancer-the-comedy' addthis:title='KFC Cures Cancer (The Comedy) '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><img src="http://i.ytimg.com/vi/iyvrzf-ZGPg/2.jpg" align="left">http://www.naturalnewsuniversity.com presents a comedy for all ages.  Kentucky Fried Chicken (The Comedy) is a must see for anyone interested in optimal health, longevity and a BIG Laugh!</p>
<p>For serious health information &#8211; Watch &#8220;Healing Miracles &#8211; On Demand&#8221; @ http://www.naturalnewsuniversity.com</p>
<p>Duration : <b>0:6:51</b></p>
<p><span id="more-1242"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/iyvrzf-ZGPg" frameborder="0" allowFullScreen="true"> </iframe></p>
<p id="bte_opp"><small>Originally posted 2010-04-30 21:32:33. </small></p><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/wellness-tips/kfc-cures-cancer-the-comedy' addthis:title='KFC Cures Cancer (The Comedy) ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
			<wfw:commentRss>http://shirleymedical.com/wellness-tips/kfc-cures-cancer-the-comedy/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Is Your Makeup Toxic? Be Inspired By Wellness 2</title>
		<link>http://shirleymedical.com/wellness-tips/is-your-makeup-toxic-be-inspired-by-wellness-2</link>
		<comments>http://shirleymedical.com/wellness-tips/is-your-makeup-toxic-be-inspired-by-wellness-2#comments</comments>
		<pubDate>Mon, 23 Jan 2012 15:37:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Tips]]></category>
		<category><![CDATA[additives]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[by]]></category>
		<category><![CDATA[harmful]]></category>
		<category><![CDATA[inspired]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[nontoxic]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[toxic]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://shirleymedical.com/wellness-tips/is-your-makeup-toxic-be-inspired-by-wellness-2</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/wellness-tips/is-your-makeup-toxic-be-inspired-by-wellness-2' addthis:title='Is Your Makeup Toxic? Be Inspired By Wellness 2 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>Is Your Makeup Toxic? Be Inspired By Wellness 2 What additives do they put in makeup? How can you know if you makeup is safe? Are there safe non-toxic makeup brands? How can bad makeup affect your health and wellness? How can you can pick the best makeup for you health and skin? Can makeup [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/wellness-tips/is-your-makeup-toxic-be-inspired-by-wellness-2' addthis:title='Is Your Makeup Toxic? Be Inspired By Wellness 2 ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/wellness-tips/is-your-makeup-toxic-be-inspired-by-wellness-2' addthis:title='Is Your Makeup Toxic? Be Inspired By Wellness 2 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><img src="http://i.ytimg.com/vi/f8EomR9p434/2.jpg" align="left">Is Your Makeup Toxic? Be Inspired By Wellness 2 </p>
<p>What additives do they put in makeup? How can you know if you makeup is safe? Are there safe non-toxic makeup brands? How can bad makeup affect your health and wellness? How can you can pick the best makeup for you health and skin? Can makeup be harmful? Here are some safe makeup tips. Is there such thing as organic makeup and beauty products?</p>
<p>Visit the website at; </p>
<p>http://www.beinspiredbywellness.com</p>
<p>Music by John Richter</p>
<p>http://injoysolutions.com</p>
<p>This video was produced by Psychetruth</p>
<p>http://www.myspace.com/psychtruth</p>
<p>http://www.youtube.com/psychetruth</p>
<p>http://psychetruth.blogspot.com/</p>
<p>Psychetruth is empowered by TubeMogul</p>
<p>http://www.tubemogul.com</p>
<p>© Copyright 2009 Target Public Media. All Rights Reserved.</p>
<p>Duration : <b>0:9:51</b></p>
<p><span id="more-942"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/f8EomR9p434" frameborder="0" allowFullScreen="true"> </iframe></p>
<p id="bte_opp"><small>Originally posted 2010-04-09 17:28:27. </small></p><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/wellness-tips/is-your-makeup-toxic-be-inspired-by-wellness-2' addthis:title='Is Your Makeup Toxic? Be Inspired By Wellness 2 ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Delivering Wellness</title>
		<link>http://shirleymedical.com/wellness-tips/delivering-wellness</link>
		<comments>http://shirleymedical.com/wellness-tips/delivering-wellness#comments</comments>
		<pubDate>Fri, 20 Jan 2012 19:29:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Tips]]></category>
		<category><![CDATA[home]]></category>

		<guid isPermaLink="false">http://shirleymedical.com/wellness-tips/delivering-wellness</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/wellness-tips/delivering-wellness' addthis:title='Delivering Wellness '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>How To Live a Longer More Vibrant Life Duration : 31 min 34 sec Originally posted 2010-01-26 20:50:15.<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/wellness-tips/delivering-wellness' addthis:title='Delivering Wellness ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/wellness-tips/delivering-wellness' addthis:title='Delivering Wellness '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><img src="http://ll-images.veoh.com/image.out?imageId=media-v19709277G4QmAHSZ1264293253Med.jpg" align="left">How To Live a Longer More Vibrant Life</p>
<p>Duration : <b>31 min 34 sec</b> </p>
<p><span id="more-182"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v19709277G4QmAHSZ&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
<p id="bte_opp"><small>Originally posted 2010-01-26 20:50:15. </small></p><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/wellness-tips/delivering-wellness' addthis:title='Delivering Wellness ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>State of the Nation Blog May 25</title>
		<link>http://shirleymedical.com/wellness-tips/state-of-the-nation-blog-may-25</link>
		<comments>http://shirleymedical.com/wellness-tips/state-of-the-nation-blog-may-25#comments</comments>
		<pubDate>Thu, 19 Jan 2012 18:43:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Tips]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Chris]]></category>
		<category><![CDATA[David]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[family healthcare]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Powell]]></category>
		<category><![CDATA[re]]></category>
		<category><![CDATA[Shirley Medical]]></category>
		<category><![CDATA[Shirley Medical Family Healthcare]]></category>
		<category><![CDATA[Smith]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wellness ideas]]></category>
		<category><![CDATA[wellness suggestions]]></category>

		<guid isPermaLink="false">http://shirleymedical.com/wellness-tips/state-of-the-nation-blog-may-25</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/wellness-tips/state-of-the-nation-blog-may-25' addthis:title='State of the Nation Blog May 25 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>Chris Powell&#8217;s first of several blogs talking about WALKING: how to prepare for the blisters, chafing, joints, athlete&#8217;s foot, and how to prevent it. This first blog addresses a couple tips on tools to be entertained during your long walks! Duration : 0:6:28 Originally posted 2010-09-02 22:33:35.<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/wellness-tips/state-of-the-nation-blog-may-25' addthis:title='State of the Nation Blog May 25 ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/wellness-tips/state-of-the-nation-blog-may-25' addthis:title='State of the Nation Blog May 25 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><img src="http://i.ytimg.com/vi/maclmNTH7zk/2.jpg" align="left">Chris Powell&#8217;s first of several blogs talking about WALKING: how to prepare for the blisters, chafing, joints, athlete&#8217;s foot, and how to prevent it.  This first blog addresses a couple tips on tools to be entertained during your long walks!</p>
<p>Duration : <b>0:6:28</b></p>
<p><span id="more-1764"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/maclmNTH7zk" frameborder="0" allowFullScreen="true"> </iframe></p>
<p id="bte_opp"><small>Originally posted 2010-09-02 22:33:35. </small></p><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/wellness-tips/state-of-the-nation-blog-may-25' addthis:title='State of the Nation Blog May 25 ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
			<wfw:commentRss>http://shirleymedical.com/wellness-tips/state-of-the-nation-blog-may-25/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Weight Loss Secret: The Thyroid Temperature Test</title>
		<link>http://shirleymedical.com/wellness-tips/weight-loss-secret-the-thyroid-temperature-test</link>
		<comments>http://shirleymedical.com/wellness-tips/weight-loss-secret-the-thyroid-temperature-test#comments</comments>
		<pubDate>Mon, 16 Jan 2012 09:52:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Tips]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[flatten stomach]]></category>
		<category><![CDATA[get ripped]]></category>
		<category><![CDATA[get shredded]]></category>
		<category><![CDATA[get six-pack abs]]></category>
		<category><![CDATA[how to burn fat]]></category>
		<category><![CDATA[how to loose fat]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[hypothyroid]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[iodine deficiency]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[six-pack abs]]></category>
		<category><![CDATA[slow thyroid]]></category>
		<category><![CDATA[speed up thyroid]]></category>
		<category><![CDATA[thyroid hormones]]></category>
		<category><![CDATA[thyroid test]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://shirleymedical.com/wellness-tips/weight-loss-secret-the-thyroid-temperature-test</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/wellness-tips/weight-loss-secret-the-thyroid-temperature-test' addthis:title='Weight Loss Secret: The Thyroid Temperature Test '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>http://www.undergroundwellness.com Always cold? Having trouble losing weight? Take this easy test to determine your thyroid function. Tune in next time to learn about how iodine deficiency can cause hypothroid symptoms like: Weight Gain Persistent Cold Temperature Reduced Immunity Brittle Hair and Nails Dry Skin Hair Loss Contact sean@undergroundwellness.com for your FREE consultation! Duration : 0:4:52 [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/wellness-tips/weight-loss-secret-the-thyroid-temperature-test' addthis:title='Weight Loss Secret: The Thyroid Temperature Test ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/wellness-tips/weight-loss-secret-the-thyroid-temperature-test' addthis:title='Weight Loss Secret: The Thyroid Temperature Test '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><img src="http://i.ytimg.com/vi/9eHjufjf83A/2.jpg" align="left">http://www.undergroundwellness.com<br />
Always cold? Having trouble losing weight? Take this easy test to determine your thyroid function. Tune in next time to learn about how iodine deficiency can cause hypothroid symptoms like:</p>
<p>Weight Gain<br />
Persistent Cold Temperature<br />
Reduced Immunity<br />
Brittle Hair and Nails<br />
Dry Skin<br />
Hair Loss</p>
<p>Contact sean@undergroundwellness.com for your FREE consultation!</p>
<p>Duration : <b>0:4:52</b></p>
<p><span id="more-1324"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/9eHjufjf83A" frameborder="0" allowFullScreen="true"> </iframe></p>
<p id="bte_opp"><small>Originally posted 2010-05-14 05:35:47. </small></p><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/wellness-tips/weight-loss-secret-the-thyroid-temperature-test' addthis:title='Weight Loss Secret: The Thyroid Temperature Test ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
			<wfw:commentRss>http://shirleymedical.com/wellness-tips/weight-loss-secret-the-thyroid-temperature-test/feed</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Sauteed Golden Chanterelles</title>
		<link>http://shirleymedical.com/wellness-tips/sauteed-golden-chanterelles</link>
		<comments>http://shirleymedical.com/wellness-tips/sauteed-golden-chanterelles#comments</comments>
		<pubDate>Sat, 14 Jan 2012 08:06:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Tips]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[golden chanterelle]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[healthful]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[Holistic health]]></category>
		<category><![CDATA[Holistic Health Care]]></category>
		<category><![CDATA[holistic medicine]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[Natural wellness]]></category>
		<category><![CDATA[Natural Wellness Products]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[naturopathic remedies]]></category>
		<category><![CDATA[naturopathic treatment]]></category>
		<category><![CDATA[physical wellness]]></category>
		<category><![CDATA[sauteed]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://shirleymedical.com/wellness-tips/sauteed-golden-chanterelles</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/wellness-tips/sauteed-golden-chanterelles' addthis:title='Sauteed Golden Chanterelles '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>Sunny prepares a delicious sauteed dish with the chanterelle mushroom. They must be thouroughly cleaned prior to use. Filled with vitamins and nutrients, this fungus has a dozen medicinal uses and is a very healthful dish. Garlic, walnuts, butter, parmesan cheese and olive oil round out the ingredient list. Duration : 0:7:22 Originally posted 2010-11-07 [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/wellness-tips/sauteed-golden-chanterelles' addthis:title='Sauteed Golden Chanterelles ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/wellness-tips/sauteed-golden-chanterelles' addthis:title='Sauteed Golden Chanterelles '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><img src="http://i.ytimg.com/vi/Z3HQedBNZ9E/2.jpg" align="left">Sunny prepares a delicious sauteed dish with the chanterelle mushroom. They must be thouroughly cleaned prior to use. Filled with vitamins and nutrients, this fungus has a dozen medicinal uses and is a very healthful dish. Garlic, walnuts, butter, parmesan cheese and olive oil round out the ingredient list.</p>
<p>Duration : <b>0:7:22</b></p>
<p><span id="more-2507"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/Z3HQedBNZ9E" frameborder="0" allowFullScreen="true"> </iframe></p>
<p id="bte_opp"><small>Originally posted 2010-11-07 18:36:38. </small></p><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/wellness-tips/sauteed-golden-chanterelles' addthis:title='Sauteed Golden Chanterelles ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>6 Mtn Wellness Tips.mov</title>
		<link>http://shirleymedical.com/wellness-tips/6-mtn-wellness-tips-mov</link>
		<comments>http://shirleymedical.com/wellness-tips/6-mtn-wellness-tips-mov#comments</comments>
		<pubDate>Thu, 05 Jan 2012 06:09:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Tips]]></category>
		<category><![CDATA[6]]></category>
		<category><![CDATA[Mtn]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://shirleymedical.com/wellness-tips/6-mtn-wellness-tips-mov</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/wellness-tips/6-mtn-wellness-tips-mov' addthis:title='6 Mtn Wellness Tips.mov '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>Duration : 0:6:40 Originally posted 2010-02-12 06:25:25.<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/wellness-tips/6-mtn-wellness-tips-mov' addthis:title='6 Mtn Wellness Tips.mov ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/wellness-tips/6-mtn-wellness-tips-mov' addthis:title='6 Mtn Wellness Tips.mov '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><img src="http://i.ytimg.com/vi/Ga7SiA0to5A/2.jpg" align="left"> </p>
<p>Duration : <b>0:6:40</b></p>
<p><span id="more-277"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/Ga7SiA0to5A" frameborder="0" allowFullScreen="true"> </iframe></p>
<p id="bte_opp"><small>Originally posted 2010-02-12 06:25:25. </small></p><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/wellness-tips/6-mtn-wellness-tips-mov' addthis:title='6 Mtn Wellness Tips.mov ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>plano texas chiropractic and wellness</title>
		<link>http://shirleymedical.com/wellness-tips/plano-texas-chiropractic-and-wellness</link>
		<comments>http://shirleymedical.com/wellness-tips/plano-texas-chiropractic-and-wellness#comments</comments>
		<pubDate>Wed, 04 Jan 2012 17:45:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Tips]]></category>
		<category><![CDATA[plano]]></category>

		<guid isPermaLink="false">http://shirleymedical.com/wellness-tips/plano-texas-chiropractic-and-wellness</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/wellness-tips/plano-texas-chiropractic-and-wellness' addthis:title='plano texas chiropractic and wellness '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>http://www.bestlifechiro.com Plano Texas chiropractor Dr. Steven and Dr. Laura, a Flower Mound chiropractor, talks about chiropractic. Low back pain neck pain? Wellness? Call us 972-200-5009. Duration : 1 min 11 sec Originally posted 2010-01-20 06:22:19.<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/wellness-tips/plano-texas-chiropractic-and-wellness' addthis:title='plano texas chiropractic and wellness ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/wellness-tips/plano-texas-chiropractic-and-wellness' addthis:title='plano texas chiropractic and wellness '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><img src="http://ll-images.veoh.com/image.out?imageId=media-v18736177k7Nb4HMf1247053792Med.jpg" align="left">http://www.bestlifechiro.com Plano Texas chiropractor Dr. Steven and Dr. Laura, a Flower Mound chiropractor, talks about chiropractic.  Low back pain neck pain? Wellness? Call us 972-200-5009.</p>
<p>Duration : <b>1 min 11 sec</b> </p>
<p><span id="more-117"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v18736177k7Nb4HMf&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
<p id="bte_opp"><small>Originally posted 2010-01-20 06:22:19. </small></p><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/wellness-tips/plano-texas-chiropractic-and-wellness' addthis:title='plano texas chiropractic and wellness ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
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