Wellness Tips

New Years Motivation Secrets & Tips

Be My Friend on MySpace

http://www.myspace.com/psychtruth

Visit Dr. Bellonzi’s website at

http://www.austinwellnessclinic.com/

New Years Motivation Secret

How to stay motivated in life for health, wellness, fitness and weight loss.

Related videos
Fat To Sexy Fit Secret For Girls & Boys, What Foods to Eat

Bottom Line Weight Lose or Weight Gain How To Tips & Secrets

Top 10 Motivation Tips – Nutrition by Natalie

Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://psychetruth.blogspot.com/

PsycheTruth is empowered by TubeMogul

http://www.tubemogul.com

© Copyright 2008 Austin Wellness Institute.

Duration : 0:10:17

Read more…

25 comments - What do you think?
Posted by admin - April 3, 2012 at 2:26 pm

Categories: Wellness Tips   Tags: , , , , , , , , , ,

How diet soda causes weight gain

www.wellness-works.net
An informative, fun video about the importance of your food’s pH and its impact on your health.

Education changes behavior. This simple philosophy makes Wellness Works (http://www.wellness-works.net) one of the most effective employee wellness programs available today. Designed by fitness, nutrition and exercise experts, Wellness Works offers programs and products to teach, motivate and inspire your employees.

Duration : 0:8:58

Read more…

1 comment - What do you think?
Posted by admin - April 1, 2012 at 2:00 pm

Categories: Wellness Tips   Tags: , , , , , , , , , , , , , , , , , , , , , , , , ,

I want to create my own webpage any advice? Please read below.?

I need as much help and research as I can get. I’ve decided to start an online business. I figure it will be a self-empowerment.
The content will contain health and wellness; motivational tips, writing tips, self-care; my personal selection of poetry, music, and perhaps start my own online counseling service. I found without a home and family to support me. I would like to either recieve donations for my services or payment. I haven’t decided.

I would love for someone to point me to the right direction. The technicalities and tax information if i were to recieve funds from donations or services I may hold. This is just an idea I came up with today. So, I am grateful. Oh, and a free website service until I am able to afford a better one. I am working from ground zero so I have absolutely no funds. Just a gateway laptop, friend’s wireless internet, little food,my working brain, and strong ambition!. Lets make it happen! Thank you!

I am too damn independent to work for someon

i use tripod, might not be exactly what your looking for, but go ahead and try it!

Good Luck!! My dad runs his buisness online and i’m sure ou will make it big someday!!

1 comment - What do you think?
Posted by admin - March 29, 2012 at 1:08 pm

Categories: Wellness Tips   Tags:

Tips on Physical and Mental Wellness?


Finding balance and setting realistic goals. Prioritize your life to what makes you happy and is important to you. Ask for help when needed, The rest will fall into place if you follow the first three steps.

4 comments - What do you think?
Posted by admin - March 21, 2012 at 11:00 am

Categories: Wellness Tips   Tags:

Achs.edu Top Five Tips for Wellness

Wellness Tips

Wellness Tips

Wellness Tips

Three ACHS Instructors (a naturopath, an aromatherapist, and an acupuncturist and chinese herb specialist) share their Wellness Tips. The top five tips for wellness and good health. Filmed at the ACHS Campus in Portland Oregon during a faculty retreat. These are Wellness Tips that will benefit anyone.

Wellness Tips

Duration : 0:4:15

Read more…

1 comment - What do you think?
Posted by admin - March 21, 2012 at 4:50 am

Categories: Wellness Tips   Tags: , ,

The Truth about Diet and Weight Loss

Weight Loss

Weight Loss

 

The Truth about Diet and Weight Loss

 

I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss?

So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work.

Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI

Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services.

Make sure that you do not use the information included in The Truth about Diet and Weight Loss as a substitute for professional medical advice for your specific situation.

Visit Dr. Bellonzi’s website at

http://www.bewellrx.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

© Copyright 2007 Austin Wellness Institute. All Rights Reserved.

Duration : 0:8:9

Read more…

25 comments - What do you think?
Posted by admin - March 20, 2012 at 10:14 am

Categories: Wellness Tips   Tags: , , , , , , , , , , , , , , , , ,

Next Page »