Shirley Medical Health Blog

Archive for the ‘Wellness Tips’ Category

Fen vs Funk online bootcamp challenge for women.

Two of Canada’s top Fitness Trainers and Professionals, Fenley Fearon (Getmyassinshape.com) and Funk Roberts (Fitfirmandfab.com) have combined to bring you the greatest online fitness bootcamp ever!!! For 4 weeks, join Fen, Funk and Guest Trainers as they put you through weekly body changing workouts and take you on a journey to a body and lifestyle transformation.

For years Fen and Funk have help hundreds of women transform their bodies and habits to maintain a healthy lifestyle. NOW it’s your turn!!!

You ready for this? http://www.fenvsfunk.net/

Fen and Funk have put together a 4 week online bootcamp program to do at home, gym or outside that will help jump start you in your quest to achieve a bikini body for the summer.

Being overweight can cause many health issues and with obesity being the number one health issue in North America the time is now to make that change to a healthier lifestyle for you, your family and your kids. Fen and Funk have put together a professional team of trainers and a nutritionist to help you make that change.

SIGN UP TODAY – http://www.fenvsfunk.net/

FEN vs. FUNK 4 WEEK BOOTCAMP PROGRAM OVERVIEW

The Fen vs. Funk Bootcamp Program consist of 4 weekly workouts brought to you from Fenley, Funk and one guest trainer and you get to choose one of the workouts each week. The workouts will be accessible online at the Fen vs. Funk Official Website, Facebook and through a weekly email.

The Fen vs. Funk program will have everything you need to change your body, increase your energy, gain muscle tone and accelerate fat loss, all while acquiring the tools to make this a permanent lifestyle change.

• 4 Week Transformation E-book with Home Fitness Workouts, Nutrition Guide, Supplementation Information, Motivational and Wellness Tips
• Weekly Home Workouts with Video sent to your inbox and on the website
• Nutrition and Meal Plan with Grocery List sent to your inbox and on the website
• Warm up and Stretch Video
• Weekly Fitness and Wellness Tips
• Supplement Tips

SIGN UP TODAY – http://www.fenvsfunk.net/

FEN vs. FUNK 4 WEEK BOOTCAMP PROGRAM OVERVIEW

WEEKLY WORKOUTS VIDEOS

FEN WORKOUTS
Fenley (GETMYASSINSHAPE.COM) will take you through a weekly full body workout that will challenge your strength and endurance

FUNK WORKOUTS
Join Funk Roberts (FITFIRMANDFAB.COM) for weekly bootcamp style workouts that include bodyweight workouts, cardio, plyometrics, core and butt exercises and military calisthenics

GUEST TRAINER WORKOUTS
Each week, one guest trainer will give you their best online workout as part of the Fen vs Funk Team of Fitness Professionals

FEN vs. FUNK FREE FITNESS GUIDE AND E-BOOK
Download the official Fen vs. Funk Fitness Guide with Program Overview, Fitness Tips, Workouts with descriptions and so much more!!!

FIT, FIRM AND FLAT ABS WORKOUT VIDEO -Funk Roberts and 17 women for this workout which was made famous by the Fit, Firm and Fab Weekend Getaway for Women. It’s only 15 minutes, but it’s the most effective ab workout, that will strengthen and help flatten your tummy.

WARM UP AND STRETCH VIDEO – Have access to warm up and cool down stretches to increase your range of motion, flexibility and tone the muscles.

NUTRITION PLAN AND GUIDE
Registered Nutritional Consulting Practitioner, Laura Discepola provides a nutrition guide, meal plan and grocery list to ensure that you have all the tools needed to achieve that bikini body and begin the trek on your healthy lifestyle transformation.

SUPPLEMENT PACKAGE
Supplementsource.ca and Fit Firm ‘n Fab have teamed up to bring you the supplements you should be using to help you with your goals of achieving a healthy lifestyle. The team at Fit Firm N Fab truly endorses these products as supplements that each woman should be taking on a regular basis on your quest to overall better health.

GUEST TRAINERS INCLUDE:
ANDREA PAGE – FITMOM- HTTP://WWW.FITMOMFITNESS.COM/
MARC LEBERT — LEBERT FITNESS – HTTP://WWW.LEBERTFITNESS.COM/
ESTELLA HOM – LADY SPARTACUS – HTTP://BLOG.ESTELLAHOM.COM/
ANDREW BALODIS – TILT FITNESS – HTTP://WWW.TILTFITNESS.NET/
LAURA DISCEPOLA – REGISTERED NUTRITIONIST

SIGN UP TODAY – http://www.fenvsfunk.net/

STAY TUNED FOR MORE INFORMATION

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Technorati Tags: 300, bodybuilding, bootcamp, circuit, diet, equalizer, Exercise, fitness, funk, health, how to, instructional video, lebert, marc, physical exercise, roberts, spartacus, training, weightlifting, Workout

Chris Powell’s first of several blogs talking about WALKING: how to prepare for the blisters, chafing, joints, athlete’s foot, and how to prevent it. This first blog addresses a couple tips on tools to be entertained during your long walks!

Duration : 0:6:28

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Technorati Tags: advice, Chris, David, Exercise, fitness, health, loss, nutrition, Powell, re, Smith, tips, transformation, weight, wellness

Hey everyone here are the tips that were mentioned in this video. If you guys have any good stress relieving tips you guys do please write a comment I would love to read them.

1. keep a positive attitude
2. don’t rely on alcohol and drugs
3. eat healthy well balanced meals and exercise regularly
4. breathe and practice relaxation tips (remember breathe in through your nose and out through your mouth
5. get enough rest and sleep
6. laughter and humor
7. get a pet if you can’t because you cannot afford one or because of the major responsibility when it comes to owning an animal then donate your time at an animal shelter
8. talk to someone
9. take a break
10. take a mini vacation ( which means do something different then your everyday normal routine)

I hope this helps everyone thanks for watching!

Duration : 0:9:57

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Technorati Tags: 10, beauty, body, clothing, easy, Exercise, fashion, fun, haul, health, HELP, How, jackiemarie17, life, makeup, reduce, stress, stressed, talking, tips, to, Very, wellness

An informative look at Cancer, what it is, what it does to the body, and some prevention tips.

Duration : 0:2:42

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Technorati Tags: cancer, eating, habits, health, Lung, smoking, tips, wellness

Grapes can be eaten in a variety of ways but the most common are fresh, dried as raisins or crushed and fermented as wine. Grape skins and seeds have a high concentration of resveratrol, a powerful antioxidant that has been linked to preventing heart disease and cancer. Red wine is higher in resveratrol since the wine is fermented with the skins to give the wine its red color. Grapes are also a good source of vitamin C. Grapes are high in sugar so people with Diabetes should monitor their intake. And for those who would like get the benefits of grapes from drinking wine it’s usually best to enjoy no more than 1 to 2 glasses a day.

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Free Online Neck Exercise in Yoga. A lot of folks retain stress and tension in their necks, backs and shoulders. Over time, this leads to stiffness, bad posture and tension headaches. We, literally bear the worlds burdens on our shoulders. This plus something the size and weight of a football on top of our necks. Yoga tips for a healthy living.
Head over to http://healthruns.com for more health and Wellness Tips

Duration : 0:6:26

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Technorati Tags: exercise for neck, fitness, neck exercise, stiff back, yoga, yoga exercise

Be My Friend – http://www.myspace.com/psychtruth

Yoga for Fitness, Wellness, Mental health & a Flexible Body

Cass Naumann talks about yoga, the benefits of yoga and yoga meditation & demonstrates different yoga positions and poses.

A yoga workout can lower stress, improve health, increase mental wellness, give one a more flexible & sexy body.

Cass is a singer, songwriter, model and actress.
Cass has years of experience as a fitness instructor teaching yoga, kick boxing, pilates.

You can visit Cass’ website at

http://www.lovecass.com/

Music By Jimmy Gelhaar

http://myspace.com/bonjimmy

http://youtube.com/jgelhaar

This video was produced by psychetruth

http://www.youtube.com/psychetruth

http://www.myspace.com/psychtruth

PsycheTruth is empowered by TubeMogul

http://www.tubemogul.com

© Copyright 2007-2008 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

#15 – Most Discussed (Today) – Howto & Style
#25 – Most Viewed (Today) – Howto & Style
#9 – Top Favorites (Today) – Howto & Style
#17 – Top Rated (Today) – Howto & Style
#75 – Top Rated (This Week) – Howto & Style

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Technorati Tags: body, fitness, flex, flexible, health, meditation, mental, model, pilates, poses, positions, routine, sexy, wellness, Workout, yoga

Hi women in love, here are some tips for looking good the morning after a romantic night~ Enjoy!
Products seen:
Josie Maran bear naked wipes travel size
boscia oil-free daily hydration spf15
boscia recharging night moisture
amazing concealer in light golden
lancome virtuose mascara
boscia green tea blotting linens

Duration : 0:2:6

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Technorati Tags: how to look fresh, on-the-go, skincare, tips, Valentine's day, what to bring

Note: Veterinarians please contribute also!
Hi there!!
Im getting a 11 week old shih tzu puppy very soon and i just really need some basic tips on puppy wellness and housebreaking and my biggest concern/question really is this: How many sets of shots does the puppy have to have OR how old can a puppy be; for it to be able to go out in public places safely and interact with people,adult dogs, etc.
Any other tips or information will be greatly appreciated also!

Thanks! (:

Your puppy needs 3 sets of shots. One at 8 weeks of age, one at 12 weeks and one at 16 weeks.
Your puppy being 11 weeks old should have at least her first set of shots when you get her.
If she does not, take her in immediately for her first set. After that you can get the 2nd set 4 weeks after and the 3rd set 4 weeks after the 2nd.
Your puppy will not be safe in public places until at least 7 days after her third set of shots.

Dozens of health strategies will take your weight off temporarily. But if you are in the market for weight loss program, such as innovative techniques on how to lose and burn body fat, it is imperative that you should go a step further.

Try to ask yourself stricter and more interesting questions: “How many diets will restore that vigor and sense of wellness I had almost forgotten I could have?” or “How many exercise programs will positively reinforce my health, day by day and year by year?”

This is the type of health program that you need – a humble feel-good health program that will let you learn how to achieve better health conditions. Here is a list of some tips that will help you achieve the right ways on losing and burning body fat.

1. Exercise

It is a well-known fact that almost all obesity exists for metabolic reasons. Most studies have shown that the obese gain weight on fewer calories than people without a weight problem.

With a good routine of exercise, the metabolic rates are being increased within 6 hours after the activity. In this way, the body continues to burn up more calories during exercises and even after the said activities.

2. Eat three good meals a day especially breakfast

Many people think that not eating foods is simply one of the best ways to lose and burn body fat. What they do not know is the fact that excess fats are better burned after a good and healthy breakfast. This enables the metabolism rate to work on the double during the burning stage.

If the body cannot find any calories to burn after a long tiring night, the metabolic rate will slow down and eventually recline to function properly.

3. Count the calories

It is imperative that you learn to be conscious on your caloric intake as well as the type of food that you eat. By learning how to read labels and calculating the possible amounts of calories that will be absorbed once you have indulge yourself into such food type.

By following these simple rules on how to lose and burn body fat, you will eventually that diet and exercise should always go together, along with a couple of some serious techniques for burning fats in order to create a healthy and sexier life.

Anthony Lee
http://www.articlesbase.com/weight-loss-articles/how-to-lose-and-burn-body-fat-72627.html