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	<title>Shirley Medical Family Healthcare &#187; Health Tips</title>
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	<link>http://shirleymedical.com</link>
	<description>Health and Wellness Resources for Family Medical Care</description>
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		<title>Healthy Weight Loss Tips &#8211; Nutrition by Natalie</title>
		<link>http://shirleymedical.com/health-tips/healthy-weight-loss-tips-nutrition-by-natalie</link>
		<comments>http://shirleymedical.com/health-tips/healthy-weight-loss-tips-nutrition-by-natalie#comments</comments>
		<pubDate>Fri, 11 May 2012 07:07:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://shirleymedical.com/health-tips/healthy-weight-loss-tips-nutrition-by-natalie</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/health-tips/healthy-weight-loss-tips-nutrition-by-natalie' addthis:title='Healthy Weight Loss Tips &#8211; Nutrition by Natalie '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>Be My Friend &#8211; http://www.myspace.com/psychtruth Healthy Weight Loss Tips &#8211; Nutrition by Natalie 11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference. Duration : 0:10:39<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/health-tips/healthy-weight-loss-tips-nutrition-by-natalie' addthis:title='Healthy Weight Loss Tips &#8211; Nutrition by Natalie ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/health-tips/healthy-weight-loss-tips-nutrition-by-natalie' addthis:title='Healthy Weight Loss Tips &#8211; Nutrition by Natalie '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><img src="http://i.ytimg.com/vi/PdmKo4jSfig/2.jpg" align="left">Be My Friend &#8211; http://www.myspace.com/psychtruth</p>
<p>Healthy Weight Loss Tips &#8211; Nutrition by Natalie</p>
<p>11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.</p>
<p>Duration : <b>0:10:39</b></p>
<p><span id="more-1598"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/PdmKo4jSfig" frameborder="0" allowFullScreen="true"> </iframe></p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/health-tips/healthy-weight-loss-tips-nutrition-by-natalie' addthis:title='Healthy Weight Loss Tips &#8211; Nutrition by Natalie ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>What are some of your favorite/most effective health tips?</title>
		<link>http://shirleymedical.com/health-tips/what-are-some-of-your-favoritemost-effective-health-tips</link>
		<comments>http://shirleymedical.com/health-tips/what-are-some-of-your-favoritemost-effective-health-tips#comments</comments>
		<pubDate>Sun, 06 May 2012 05:09:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://shirleymedical.com/health-tips/what-are-some-of-your-favoritemost-effective-health-tips</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/health-tips/what-are-some-of-your-favoritemost-effective-health-tips' addthis:title='What are some of your favorite/most effective health tips? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>Don&#8217;t ride (bus or car) if you can walk. Fresh air. Keep clean. Eat sensibly and drink alcohol sparingly. Plenty of relaxation and sleep. Nothing inspirational, but that&#8217;s about it! .<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/health-tips/what-are-some-of-your-favoritemost-effective-health-tips' addthis:title='What are some of your favorite/most effective health tips? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/health-tips/what-are-some-of-your-favoritemost-effective-health-tips' addthis:title='What are some of your favorite/most effective health tips? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>
<br />Don&#8217;t ride (bus or car) if you can walk.<br />
Fresh air.<br />
Keep clean.<br />
Eat sensibly and drink alcohol sparingly.<br />
Plenty of relaxation and sleep.</p>
<p>Nothing inspirational, but that&#8217;s about it!<br />
.</p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/health-tips/what-are-some-of-your-favoritemost-effective-health-tips' addthis:title='What are some of your favorite/most effective health tips? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What You Can Do When Dealing With Alopecia</title>
		<link>http://shirleymedical.com/health-tips/what-you-can-do-when-dealing-with-alopecia</link>
		<comments>http://shirleymedical.com/health-tips/what-you-can-do-when-dealing-with-alopecia#comments</comments>
		<pubDate>Wed, 18 Apr 2012 08:33:50 +0000</pubDate>
		<dc:creator>Mark Webster</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[grow hair]]></category>
		<category><![CDATA[hair loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[remedies]]></category>
		<category><![CDATA[solutions]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[treatments]]></category>

		<guid isPermaLink="false">http://shirleymedical.com/?p=6106</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/health-tips/what-you-can-do-when-dealing-with-alopecia' addthis:title='What You Can Do When Dealing With Alopecia '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>Hair loss is usually a dreadful strike towards confidence and the way you look your own self. Lots of men view it as being a signal of growing older though hair loss happens to be in fashion recently and that is best for some men. This short article can certainly help you when combating hair thinning and also find a way in order to deal with it. Many instances of premature hair loss which are associated with fatigue, heredity or perhaps poor nutrition, various other could be induced by certain unknown factors and definitely should be diagnose by a health care provider. Balding may possibly be an earlier sign of a fungal infection, lupus or being diabetic. It is very important of getting correctly clinically diagnosed as well as attain treatment options intended for the root grounds for alopecia.<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/health-tips/what-you-can-do-when-dealing-with-alopecia' addthis:title='What You Can Do When Dealing With Alopecia ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/health-tips/what-you-can-do-when-dealing-with-alopecia' addthis:title='What You Can Do When Dealing With Alopecia '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>Hair loss is usually a dreadful strike towards confidence and the way you look your own self. Lots of men view it as being a signal of growing older though hair loss happens to be in fashion recently and that is best for some men. This short article can certainly help you when combating hair thinning and also find a way in order to deal with it. Many instances of premature hair loss which are associated with fatigue, heredity or perhaps poor nutrition, various other could be induced by certain unknown factors and definitely should be diagnose by a health care provider. Balding may possibly be an earlier sign of a fungal infection, lupus or being diabetic. It is very important of getting correctly clinically diagnosed as well as attain treatment options intended for the root grounds for alopecia.</p>
<p></p><div style='clear:both;margin:auto;text-align:center'><img src='http://shirleymedical.com/wp-content/uploads/2012/04/MarkWebster46.jpg' alt=''></div></p>Whenever you&#8217;re using some type of hair loss solution, like <a target='_blank' href="http://www.growhair-faster.com/profollica-hair-regrowth-treatment-review/">Profollica</a> into your hair hoping truly grow hair faster, ensure that you are doing this  early morning if you are going to work. It takes  three hours for these hair loss products to dried out and it can make your hair appear very sticky and unappealing. Even while it&#8217;s only a cosmetic factor, but you might don&#8217;t want to be running around along with ugly appearing hair.</p>
<p>When dealing with nourishment, calcium is a great supplement to get in case you are interested in strengthen your hair and avoid further hair thinning. Calcium is extremely important in enhancing healthy bones, fingernails, and even the composite hair is made from, known as keratin. Be certain that you&#8217;re putting some calcium-rich kinds of foods or even a calcium supplements in your regular diet. One more thing to do in order to combat baldness is taking nutritious foods, specifically proteins. Believe it or not, keratin is actually a protein that&#8217;s found in human hair. Taking foods full off healthy proteins helps to keep the hair follicles good and block premature hair loss. Hence, make an attempt to include some healthy proteins on your daily diet as well as do so in a daily basis. Also, keep clear of food groups which are not friendly to your health, in general, as these foods might possibly cause the loss of hair in some way.</p>
<p>Use mild shampoo to completely clean your hair. This is actually mild to the hair and naturally don&#8217;t have lots of strong chemicals which can make damage to your hair. You want to make sure you do not shampoo your hair over and over again a day. And additionally, you need to be gentle to your hair when you wash it. Always put into practice to avoid harming the follicles of hair or follicles each day. You should be sure that your particular hairstyle isn&#8217;t actually pulling too much on the roots of hairs, and if you&#8217;re wearing a hat you need to be sure that it is loose  on your head. Sticking to these guidelines can lessen the volume of potential damage and instead lower the probabilities of thinning hair.</p>
<p>And finally, tension is going to create loss of hair, and relaxation can help to cope with stress as well as end it. Contemplation unwinds you mentally and physically, likewise, it unwinds both muscles and mind. It makes an opposite response to that of worries. Look into meditating as well as planning a devotion moments each day early in the day when you wake up. Experience specifically how this impacts on your lifestyle. Using the suggestions inside this post, you can actually discover a solution that is going to meet your needs and finally support restore your self-confidence.</p>
<p>To find out more on baldness treatments and ideas, simply follow this link <a target='_blank' href="http://www.growhair-faster.com/hairgrowthvitamins/">hair regrowth vitamins</a> blog site. Right here, talked both usual and additionally homemade remedies for hair growth. Experts recommend to try first the natural ways.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kheera &#8211; Raita  ( 2 of 3) App Ka Dastarkhwaan &#8211; Health Tips &amp; Recipes &#8211; 2nd November 201</title>
		<link>http://shirleymedical.com/health-tips/kheera-raita-2-of-3-app-ka-dastarkhwaan-health-tips-recipes-2nd-november-201</link>
		<comments>http://shirleymedical.com/health-tips/kheera-raita-2-of-3-app-ka-dastarkhwaan-health-tips-recipes-2nd-november-201#comments</comments>
		<pubDate>Tue, 10 Apr 2012 21:12:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[2nd]]></category>
		<category><![CDATA[App]]></category>
		<category><![CDATA[Attari]]></category>
		<category><![CDATA[Baqee]]></category>
		<category><![CDATA[by]]></category>
		<category><![CDATA[Dastarkhwaan]]></category>
		<category><![CDATA[Haji]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Host]]></category>
		<category><![CDATA[Ka]]></category>
		<category><![CDATA[Kheera]]></category>
		<category><![CDATA[Muhammad]]></category>
		<category><![CDATA[November]]></category>
		<category><![CDATA[Raita]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://shirleymedical.com/health-tips/kheera-raita-2-of-3-app-ka-dastarkhwaan-health-tips-recipes-2nd-november-201</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/health-tips/kheera-raita-2-of-3-app-ka-dastarkhwaan-health-tips-recipes-2nd-november-201' addthis:title='Kheera &#8211; Raita  ( 2 of 3) App Ka Dastarkhwaan &#8211; Health Tips &#38; Recipes &#8211; 2nd November 201 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>App Ka Dastarkhwaan &#8211; Health Tips &#38; Recipes &#8211; 2nd November 2010 Kheera &#8211; Raita Host by Haji Muhammad Baqee Attari Download complete program http://www.videos.Faizaneraza.org Largest Islamic Portal http://www.Faizaneraza.org Duration : 0:15:6<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/health-tips/kheera-raita-2-of-3-app-ka-dastarkhwaan-health-tips-recipes-2nd-november-201' addthis:title='Kheera &#8211; Raita  ( 2 of 3) App Ka Dastarkhwaan &#8211; Health Tips &#38; Recipes &#8211; 2nd November 201 ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/health-tips/kheera-raita-2-of-3-app-ka-dastarkhwaan-health-tips-recipes-2nd-november-201' addthis:title='Kheera &#8211; Raita  ( 2 of 3) App Ka Dastarkhwaan &#8211; Health Tips &amp; Recipes &#8211; 2nd November 201 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><img src="http://i.ytimg.com/vi/gZGMzk-hZP4/2.jpg" align="left">App Ka Dastarkhwaan &#8211; Health Tips &amp; Recipes &#8211; 2nd November 2010</p>
<p>Kheera &#8211; Raita </p>
<p>Host by Haji Muhammad Baqee Attari</p>
<p>Download complete program</p>
<p>http://www.videos.Faizaneraza.org</p>
<p>Largest Islamic Portal </p>
<p>http://www.Faizaneraza.org</p>
<p>Duration : <b>0:15:6</b></p>
<p><span id="more-2484"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/gZGMzk-hZP4" frameborder="0" allowFullScreen="true"> </iframe></p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/health-tips/kheera-raita-2-of-3-app-ka-dastarkhwaan-health-tips-recipes-2nd-november-201' addthis:title='Kheera &#8211; Raita  ( 2 of 3) App Ka Dastarkhwaan &#8211; Health Tips &amp; Recipes &#8211; 2nd November 201 ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<title>Mental Health Tips : How to Relieve Job Stress</title>
		<link>http://shirleymedical.com/health-tips/mental-health-tips-how-to-relieve-job-stress</link>
		<comments>http://shirleymedical.com/health-tips/mental-health-tips-how-to-relieve-job-stress#comments</comments>
		<pubDate>Fri, 06 Apr 2012 19:39:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[anxiety disorders]]></category>
		<category><![CDATA[bipolar disorder]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[narcissistic disorder]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://shirleymedical.com/health-tips/mental-health-tips-how-to-relieve-job-stress</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/health-tips/mental-health-tips-how-to-relieve-job-stress' addthis:title='Mental Health Tips : How to Relieve Job Stress '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>There are several aspects that can attribute to job stress, and sometimes keeping a journal of your work can help you pinpoint the problem. Determine what is keeping you stressed at work with help from a psychologist in this free video on relieving stress. Expert: Robert B. Hernandez Contact: www.discoveringmyself.com Bio: Robert B. Hernandez, PsyD, [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/health-tips/mental-health-tips-how-to-relieve-job-stress' addthis:title='Mental Health Tips : How to Relieve Job Stress ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/health-tips/mental-health-tips-how-to-relieve-job-stress' addthis:title='Mental Health Tips : How to Relieve Job Stress '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><img src="http://i.ytimg.com/vi/vl_i8W0mCAE/2.jpg" align="left">There are several aspects that can attribute to job stress, and sometimes keeping a journal of your work can help you pinpoint the problem. Determine what is keeping you stressed at work with help from a psychologist in this free video on relieving stress.</p>
<p>Expert: Robert B. Hernandez<br />
Contact: www.discoveringmyself.com<br />
Bio: Robert B. Hernandez, PsyD, received his doctorate in clinical psychology in 2001.<br />
Filmmaker: Paul Muller</p>
<p>Duration : <b>0:2:18</b></p>
<p><span id="more-544"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/vl_i8W0mCAE" frameborder="0" allowFullScreen="true"> </iframe></p>
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		</item>
		<item>
		<title>Any health or beauty tips you know about weightloss, looks, health etc?</title>
		<link>http://shirleymedical.com/health-tips/any-health-or-beauty-tips-you-know-about-weightloss-looks-health-etc</link>
		<comments>http://shirleymedical.com/health-tips/any-health-or-beauty-tips-you-know-about-weightloss-looks-health-etc#comments</comments>
		<pubDate>Thu, 22 Mar 2012 04:23:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://shirleymedical.com/health-tips/any-health-or-beauty-tips-you-know-about-weightloss-looks-health-etc</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/health-tips/any-health-or-beauty-tips-you-know-about-weightloss-looks-health-etc' addthis:title='Any health or beauty tips you know about weightloss, looks, health etc? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>I want to try and be heathlier and feel better about myself because at the moment I have really low self esteem and I want to know any health tips you guys can give me. Examples: - How to lose weight safely - How to brush your hair or teeth properly - How to apply [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/health-tips/any-health-or-beauty-tips-you-know-about-weightloss-looks-health-etc' addthis:title='Any health or beauty tips you know about weightloss, looks, health etc? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/health-tips/any-health-or-beauty-tips-you-know-about-weightloss-looks-health-etc' addthis:title='Any health or beauty tips you know about weightloss, looks, health etc? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>I want to try and be heathlier and feel better about myself because at the moment I have really low self esteem and I want to know any health tips you guys can give me.<br />
Examples:<br />
- How to lose weight safely<br />
- How to brush your hair or teeth properly<br />
- How to apply makeup<br />
- A good cleanser that won&#8217;t harm your skin.</p>
<p>Basically just anything you know about being healthy or anything you can think of.</p>
<p>Person with the most tips gets best answer!<br />
<br />Hi Kara!</p>
<p>I have dealt with this problem of weight lose (and low self esteem too!) for a couple of years now. But now I reached a point where I know if I will not do something for myself, no one will do it&#8230;So, here is a list of some questions/ideas that I think you will find useful and by answering to these question you will have some ideas on what to work on.</p>
<p>1. Make the time to focus on health.</p>
<p>2. Take a long hard look at what you are putting into your body.</p>
<p>3. How much are you eating?</p>
<p>4. Drink WATER!</p>
<p>5. How much do you move each day?</p>
<p>Hope you will be ok soon!</p>
<p>Kindly,</p>
<p>Irene</p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/health-tips/any-health-or-beauty-tips-you-know-about-weightloss-looks-health-etc' addthis:title='Any health or beauty tips you know about weightloss, looks, health etc? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>KITTEN LOVERS:is there any health tips i might need for raising an 8 week ol kitten?</title>
		<link>http://shirleymedical.com/health-tips/kitten-loversis-there-any-health-tips-i-might-need-for-raising-an-8-week-ol-kitten</link>
		<comments>http://shirleymedical.com/health-tips/kitten-loversis-there-any-health-tips-i-might-need-for-raising-an-8-week-ol-kitten#comments</comments>
		<pubDate>Mon, 19 Mar 2012 20:29:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://shirleymedical.com/health-tips/kitten-loversis-there-any-health-tips-i-might-need-for-raising-an-8-week-ol-kitten</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/health-tips/kitten-loversis-there-any-health-tips-i-might-need-for-raising-an-8-week-ol-kitten' addthis:title='KITTEN LOVERS:is there any health tips i might need for raising an 8 week ol kitten? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>i;m not new to having cats around it&#8217;s just i want to know if there&#8217;s any health tips that come in handy i love my kitten so much, i don&#8217;t want him to get sick. so any advice at all would help. thanks, ~kitten_lover~ Don&#8217;t let him eat after midnight. And keep him away from [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/health-tips/kitten-loversis-there-any-health-tips-i-might-need-for-raising-an-8-week-ol-kitten' addthis:title='KITTEN LOVERS:is there any health tips i might need for raising an 8 week ol kitten? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/health-tips/kitten-loversis-there-any-health-tips-i-might-need-for-raising-an-8-week-ol-kitten' addthis:title='KITTEN LOVERS:is there any health tips i might need for raising an 8 week ol kitten? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>i;m not new to having cats around it&#8217;s just i want to know if there&#8217;s any health tips that come in handy <img src='http://shirleymedical.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  i love my kitten so much, i don&#8217;t want him to get sick. so any advice at all would help.<br />
                      thanks,<br />
~kitten_lover~<br />
<br />Don&#8217;t let him eat after midnight.   And keep him away from sunlight.  Also, keep him away from water.</p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/health-tips/kitten-loversis-there-any-health-tips-i-might-need-for-raising-an-8-week-ol-kitten' addthis:title='KITTEN LOVERS:is there any health tips i might need for raising an 8 week ol kitten? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>8 Great Tips on How to Select the Work From Home Program For Your Financial Freedom</title>
		<link>http://shirleymedical.com/health-tips/8-great-tips-on-how-to-select-the-work-from-home-program-for-your-financial-freedom</link>
		<comments>http://shirleymedical.com/health-tips/8-great-tips-on-how-to-select-the-work-from-home-program-for-your-financial-freedom#comments</comments>
		<pubDate>Mon, 19 Mar 2012 02:01:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://shirleymedical.com/health-tips/8-great-tips-on-how-to-select-the-work-from-home-program-for-your-financial-freedom</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/health-tips/8-great-tips-on-how-to-select-the-work-from-home-program-for-your-financial-freedom' addthis:title='8 Great Tips on How to Select the Work From Home Program For Your Financial Freedom '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>There are numerous programs out there in the internet that unless you are guided on how to choose the right one for you it is overwhelming and many times confusing to a novice on online business. Several hundreds of programs are offered everyday online. The most difficult choice to do is the online business that [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/health-tips/8-great-tips-on-how-to-select-the-work-from-home-program-for-your-financial-freedom' addthis:title='8 Great Tips on How to Select the Work From Home Program For Your Financial Freedom ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/health-tips/8-great-tips-on-how-to-select-the-work-from-home-program-for-your-financial-freedom' addthis:title='8 Great Tips on How to Select the Work From Home Program For Your Financial Freedom '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>
<p>There are numerous programs out there in the internet that unless you are guided on how to choose the right one for you it is overwhelming and many times confusing to a novice on online business. Several hundreds of programs are offered everyday online.</p>
<p>The most difficult choice to do is the online business that is worthwhile to spend or devote your precious time after the regular hours you spent for your regular job. Yes,, these are precious hours because they are the ones that you spend at home generally with your family, spouse and children and for the daily chores required for daily living.</p>
<p>Your spouse demands for these precious hours that you have at home after work or during week-ends. So to take out part of this time away from the family is a difficult decision. So it you decide to utilize part of this psrecious time, it better be on online activity that is worthwhild and profitable.</p>
<p>What is usually common for the novice is to jump into a program that he comes across without much thought or due diligence to find out if it is a credible one, only to find out later that the company went bankrupt. and disappears just as your money, time and effort that you invested in the program.</p>
<p>I knew network marketers that became victims of irresponsible choices.. I knew some companies that went bankcrupt after a few months.; companies whre the owners were indicted and put to jail because of alleged violations in the conduct of their businesses; companies with bad management or compensation plans that were unprofitable.</p>
<p>So with my twenty some years of experience in online businesses, here 8 reat tips that I would like to share especially to the novice in selecting a work at home program so that he deoes not repeat the negative experiences of others in the past.</p>
<p>1. Select the stable company that promotes the product that you need. For example, if you need nutritional supplements which you may need your health, there are stable companies with excellent nutritional products.</p>
<p>If you want to travel then there are travel companies that have good programs for you.; if you need to save money on your fuel bills, then you can promote fuel additives that save you money and benefit your car or even help the environment with reduced emissions..</p>
<p>If you like to promote multiple products, there are good affiliate marketing companies<br />
With proven money-making products where their owner-experts are willing to give you 50% commission of all your sales. They have usually well organized websites or newsletters that do all the explaining, and all you do to make money is to promote their products online.</p>
<p>2. Be sure that the products are well tested.</p>
<p>For example,, in a case of a nutritional supplement, be sure that they are produced with proper and approved manufacturing practices based on scientific processes that make the product absorbable and useful to the human body cells targeted for specific healthful reasons. For fuel additives, they should be well tested by reputable agencies for long period with verified benefits; for travel programs, that they are proven to make money<br />
for their members .</p>
<p>3.If they are affiliate products, be sure they have been proven money makers by thir owners and they have make money with them for some time. Be sure they have tools that you can use. And most important if they have training programs especially in terms of video tutorial for your learning purposes, and that the technical support are readily available to assist you and can be contacted by phone or e-mail or tickets.</p>
<p>4. Be sure that the Company is lawful. I have personally known companies thsat were closed by the authorities because they have unlawful practices. If you are in doubt consult the Attorney General of your State.</p>
<p>5. Be sure that the product has a large market and in demand. That&#8217;s the reason why nutritional supplements and weight loss products have been profitable for several years because they were driven by babyboomers who want to look good, feel good and make money; companies. that market e-books,information, and training materials ; travel business programs with high demands during good economic times are good online business; affiliate marketing multiple products that are in high demand by internet buyers. are profitable online business.</p>
<p>6. The Start-up cost should not be expensive.. Most network marketers are operating on a shoe string budget, and if the cost is high, many won&#8217;t be able to affod it.</p>
<p>7. Select a company with a product that is easy to promote and easy to profit. There are products, for exmple, proven and excellent gas additives during times when there is high cost of gasoline or diesel fuel. This is easy to promote because there is a need and a huge market.</p>
<p>8. The should preferably be debt-free and has been in business for at least three years Majority of start-up companies are gone before the third year.If you want financial freedom, you should ride with the company with good potential for growth and profit .</p>
<p>There are excellent debt-free companies out there with high earnings.</p>
<p>The bottom line is that: in selecting an online law-abiding company for your work at home program, you have to do your due diligence, take time to evaluate the the company and its products, management, compensation plan, availability of training programs and accessibility of technical support.</p>
<p>The company should be preferably debt-free, , stable and has been in business for at least three years, with a proven product in high demand, with good potential for growth and profitable in an acceptable short period of time.</p>
<p> Ariston P Awitan,M.D.<br />http://www.articlesbase.com/business-articles/8-great-tips-on-how-to-select-the-work-from-home-program-for-your-financial-freedom-711287.html</p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/health-tips/8-great-tips-on-how-to-select-the-work-from-home-program-for-your-financial-freedom' addthis:title='8 Great Tips on How to Select the Work From Home Program For Your Financial Freedom ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<item>
		<title>what are some of the health tips does should be observed on the hair when at saloon as a female?</title>
		<link>http://shirleymedical.com/health-tips/what-are-some-of-the-health-tips-does-should-be-observed-on-the-hair-when-at-saloon-as-a-female</link>
		<comments>http://shirleymedical.com/health-tips/what-are-some-of-the-health-tips-does-should-be-observed-on-the-hair-when-at-saloon-as-a-female#comments</comments>
		<pubDate>Tue, 13 Mar 2012 10:00:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://shirleymedical.com/health-tips/what-are-some-of-the-health-tips-does-should-be-observed-on-the-hair-when-at-saloon-as-a-female</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/health-tips/what-are-some-of-the-health-tips-does-should-be-observed-on-the-hair-when-at-saloon-as-a-female' addthis:title='what are some of the health tips does should be observed on the hair when at saloon as a female? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>i mean,what are some of the health tips that needs to be done on the hair as a female when in the saloon sorry, could you reorganize that sentence? I just can&#8217;t get it. What are some of the health tips does should be observed on the hair when at saloon as a female? What [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/health-tips/what-are-some-of-the-health-tips-does-should-be-observed-on-the-hair-when-at-saloon-as-a-female' addthis:title='what are some of the health tips does should be observed on the hair when at saloon as a female? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/health-tips/what-are-some-of-the-health-tips-does-should-be-observed-on-the-hair-when-at-saloon-as-a-female' addthis:title='what are some of the health tips does should be observed on the hair when at saloon as a female? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>
i mean,what are some of the health tips that needs to be done on the hair as a female when in the saloon<br />
<br />sorry, could you reorganize that sentence?</p>
<p>I just can&#8217;t get it.</p>
<p>What are some of the health tips does should be observed on the hair when at saloon as a female?</p>
<p>What are some tips for healthy hair?<br />
(female or male- the tips are the same)<br />
at a saloon? you should always take good care of your hair.</p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/health-tips/what-are-some-of-the-health-tips-does-should-be-observed-on-the-hair-when-at-saloon-as-a-female' addthis:title='what are some of the health tips does should be observed on the hair when at saloon as a female? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Eczema health tips</title>
		<link>http://shirleymedical.com/health-tips/eczema-health-tips</link>
		<comments>http://shirleymedical.com/health-tips/eczema-health-tips#comments</comments>
		<pubDate>Mon, 12 Mar 2012 09:13:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[activelife]]></category>
		<category><![CDATA[butterworth]]></category>
		<category><![CDATA[consultations]]></category>
		<category><![CDATA[dermatitis]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eczema]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jeff]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[naturopath]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[psoriasis]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://shirleymedical.com/health-tips/eczema-health-tips</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/health-tips/eczema-health-tips' addthis:title='Eczema health tips '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>Visit www.activelifeonline.com.au for more informationActiveLIFE has produced a video assisting people with eczema to learn how to manage their own condition. Duration : 0:2:1<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://shirleymedical.com/health-tips/eczema-health-tips' addthis:title='Eczema health tips ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://shirleymedical.com/health-tips/eczema-health-tips' addthis:title='Eczema health tips '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><img src="http://i.ytimg.com/vi/6OUi3KAUCog/2.jpg" align="left">Visit www.activelifeonline.com.au for more informationActiveLIFE has produced a video assisting people with eczema to learn how to manage their own condition.</p>
<p>Duration : <b>0:2:1</b></p>
<p><span id="more-817"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/6OUi3KAUCog" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<slash:comments>25</slash:comments>
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