The importance of a healthy diet in preventing breast cancer has been often stressed by doctors and health journals alike. But what exactly is a healthy diet that is conducive to breast cancer prevention? This article tries to explain – in layperson’s terms – what kind of diet is beneficial in preventing breast cancer.

Foods that Help Preventing Breast Cancer

(i) Vitamins of the B-Complex

Independent researches have shown that Boston and Shanghai have shown that a diet that is rich in vitamins of the B-complex is very ideal in keeping breast cancer at bay. The most powerful of the B-complex vitamins for the prevention of breast cancer are the vitamins B6 and B12 or folic acid. Folic acid has been linked with breast cancer prevention in women who are regular consumers of alcohol. Higher levels of vitamin B12 are more effective in preventing breast cancers in women who have not yet had their menopause.

(ii) Carrots

Carrots contain beta-carotene which is a precursor for the formation of vitamin A, chemically known as retinol. A research in New York has proved that women who include carrots on a regular basis in their diet have low chances of getting breast cancers. It has been found that a regular intake of carrots in the form of salads reduces the risk of breast cancers by half in women who have crossed their menopausal age.

(iii) Fish and fish oils

Fish could be the most important foods in the prevention of breast cancer. It has been found that fish oils are very beneficial in keeping breast cancer away in women who have crossed their menopause. Fish oils are effective even with risk factors such as age during the first full term pregnancy, age at first menses, age at menopause, other breast disorders, etc. Moreover, a diet that contains of a combination of fish and carrots is found to be much more highly effective than fish alone. Fish contain the omega-3-polyunsaturated fatty acids which are good combatants of breast cancer, as they reduce the levels of the harmful omega-6 fatty acids, which in fact promote the growth of the cancerous tissues. Thus people subsisting on a fish diet are also consuming a low fat diet. Fish is known to reduce the cases of obesity. This has been seen in people living near coastal areas whose diet consists predominantly of fish. Obesity is one of the major risk factors of breast cancer.

(iv) Vegetables

Several vegetables are identified to be anti-cancer agents. Vegetables such as parsley, cilantro, cabbage, soy, celery and parsnip have anti-cancer properties. Garlic is known to be effective in breast cancer prevention as well. Tomatoes and onions may have mild cancer preventing properties.

(v) Fruits

Many fruits have anti-cancer properties. Some of these are papayas, oranges, mangoes, apricots, blueberries, persimmons, grapes, lemons, peaches, strawberries, tangerines, etc.

(vi) Flax

Flaxseeds are slowly becoming very popular in cancer prevention. They have two important ingredients that are known to fight cancer. One is the omega-3 fatty acids and the second is lignan. Flaxseeds in ground form are better than the flax oil, because they contain the necessary fibers which help in easy digestion.

Foods that can Promote Breast Cancer

There are several foods that have been identified to be responsible in promoting breast cancer. The following is a list of some of these foods:-

(i) Fatty Acids

There are some fatty acids that promote the growth of breast cancer, while some others retard it. Generally, the omega-6-polyunsaturated fatty acids are proven to increase cancer risks. Such fats are present in coconut oil and butter. At the same time, oils such as castor oil, sunflower oil, cottonseed oil or corn oil contain the omega-3 acids which in fact retard the formation of tumors. Hence, the diet must contain more of the omega-3 acids and less of the omega-6 acids in order to prevent breast cancer.

(ii) Red Meats

Red meats are known to cause almost all types of cancers if taken in excess. Hence, in the diet the amounts of red meats must be reduced and white meats must be increased. Red meats are mutton, beef and pork; while white meats are chicken and poultry.

(iii) Smoking and Alcoholism

Smoking is the single largest risk for breast cancers today. Women who begin to smoke early in their lives and continue on a regular basis stand at a much higher risk. Similarly, alcohols are also to be avoided. Yet, recent researches have shown that alcohol taken in conjunction with a folic acid diet may actually help in the prevention of breast cancer.

Sticking to a good dietary regime could be very well the best way to prevent breast cancer. But the importance of physical activity should not be ignored. A woman can go a long way in preventing breast cancer if she takes a healthy diet and couples it with a physically active lifestyle.

Read more about the Cancer Preventing Breast Diet and other breast care issues at http://www.mysecrethealth.com

Dr.Anna Hardy
http://www.articlesbase.com/women’s-issues-articles/what-are-cancer-preventing-breast-diet-101134.html

A new technique is showing promise in saving the lives of people with cancer of the esophagus. It’s minimally invasive and the recovery time is quicker than ever. H. Lee Moffitt Cancer Center & Research Institute in Tampa, Florida is leading the way in the laparoscopic esophagectomy. This is one of the fastest rising cancers in the United States. 14,000 Americans are diagnosed every year. Moffitt’s Dr. Scott Kelley is one of the few surgeons in the country who performs the cutting edge procedure to treat esophageal cancer. Join us as we follow one man’s journey from diagnosis to treatment to recovery.

Duration : 0:4:49

Interview with Dr. Thomas Lodi on regimen to use proper diet to mitigate various cancers. Dr Lodi is the Founder and Director of An Oasis of Healing, and integrative cancer treatment center. www.anoasisofhealing.com

Duration : 0:6:32

Dr. Sonali Smith talks about some of the advances in personalized cancer care coming out of the 2009 ASCO Annual Meeting. For more information, visit Cancer.Net (http://www.cancer.net).

Duration : 0:4:24

Anti aging skin care isn’t just for women, though advertisements would have you think otherwise. Recent studies have shown that three in five men are just as concerned about their appearance in terms of the signs of aging as women. But even with this information, it can be hard to find reliable advice for men and their skin. And it can be even harder for some men to follow it.

Protecting what you already have

Deep set lines might look distinguished on some men, but others don’t want these obvious signs of their age. To help prevent these lines, men need to consider applying a sunscreen with an ample protection factor. While the more than 65 000 new cases of skin cancer each year in the UK should be enough to coax anyone into wearing sunscreen, the fact of the matter is that it’s also a crucial step towards anti aging skin care. The sun inflicts compounding damage, meaning that each time you step into the sun without protection; you’re damaging your skin more. Here are some ways to start adding protection to your daily routine:

• After washing your face in the morning, add a thin layer of sunscreen to your face and neck as well as the backs of your hands and any other exposed skin.
• Reapply this sunscreen as the day goes on
• If you should get your face or hands wet or sweaty, you will want to apply more sunscreen

Correcting sun damage once you’ve gotten burned

What’s interested about anti aging skin care is that many people believe that all hope is lost once they do have a sunburn, so they stop putting on protection, thinking all is lost. However, this is not the case. Studies have shown that skin can repair itself if you act quickly after a sunburn and try to protect yourself from future occurrences.

• When you have a sunburn, begin by applying ice to the affected area, just as you would with a ‘real’ burn.
• Begin to take a daily supplement of Vitamin E, one capsule a day is fine, so long as your general practitioner has not told you that you can not
• Apply a lotion or cream to the area that contains hyaluronic acid. This is conducive to healing and repair of the skin cells.

While you shouldn’t practice anti aging skin care after the fact, it’s certainly not a bad idea to try to lessen the damage you have caused.

Making sure it’s not more than a wrinkle

For many men, their jobs can expose them to more sunlight and sun exposure. While it might be worrisome in terms of anti aging skin care, it can also present the possibility of more serious conditions, like skin cancer. In the UK, melanoma is now the third leading cause of death in patients aged 15 to thirty five. While you might think that ‘age spot’ is just a sign of your years, it might also be something that’s pointing out a more serious issue.

Signs that might point out something more than skin care issue:

• A skin growth that seems to change in colour or size
• A skin growth that doesn’t heal on its own in four weeks
• A mole or growth that is larger than a pencil head or has irregularly shaped borders

The easiest way to tell if your growth is an age spot or a cancerous tumour is to check with your general practitioner. If the growth looks benign, they may wish to observe it over time to note any changes.

Dealing with the wrinkles you do have

There are a number of ways that men can incorporate anti aging skin care into their daily routine. After shaving, men can apply their traditional favoured cream or antiseptic, but also follow that with a moisturiser that contains any number of anti aging ingredients or botanicals. Natural oils and emollients can lessen the appearance of finer lines, but deeper set lines will require more concentrated gels and creams – these may contain collagen boosters as well as antioxidants.

For men, anti aging care can also extend into more complicated procedures, involving the plastic surgery field:

• Men can have face lifts to smooth out their forehead wrinkles as well as lift their eyes
• Some men in the UK are turning to eye bag removal procedures to help lessen any bags that cause them to appear older
• Browlifts are also a common procedure, according to BUPA hospitals in the UK

Of course, there are other anti aging skin care procedures that can also be scheduled:

• Dermabrasion for surface wrinkles
• Fat transfer
• Laser treatment for wrinkles

Anti aging skin care isn’t just for women anymore. With more than 75 000 new surgeries done every year in the UK, not only is plastic surgery becoming the hot new trend in finding your personal fountain of youth, but it’s also where men have started to find their own route to a more youthful look.

Dave Mcevoy
http://www.articlesbase.com/health-articles/anti-aging-skin-care-for-men-106984.html

Anna’s family was advised 4 months ago to put her on hospice. Her lungs were collapsed and she couldn’t breath without oxygen. Now she is running everyday and enjoying life, thanks to the alternative treatments she discovered.

Duration : 0:6:40

I read a story about a year ago in what I BELIEVE to be Glamour magazine. It written by a woman who had taken care of her older sister who had fallen ill with some kind of brain cancer. It was rather long and very detailed. It was one of the better stories I’ve read and I’d love to read it again but I just can’t remember enough details to look it up or the names or anything. It was either published late 08 or early 09. Thanks

Try this link:

http://www.glamour.com/sex-love-life/2008/08/say-goodbye

August 2008 issue
"5 months to say goodbye"

There is every chance that you, or a family member, colleague, or friend has been affected in some way by breast cancer.

The words ‘breast cancer’ send a chill of fear down everyone’s spine. What is breast cancer and can you prevent it? Here are some facts about breast cancer that every woman should know. You will also learn more about prevention and early detection, especially important if you have a history of cancer in your family.

What Should I Know About Breast Cancer?

There are over two hundred different types of cancer and according to the American Cancer Society breast cancer is the second most common form of cancer in women. While it is also possible for a man to get breast cancer women are 100 times more likely to develop it than men.

There are several forms of breast cancer that occur in different areas of the breast. Most breast cancers are treated with radiation, chemotherapy or surgery. The treatment program determined for any individual depends on the type of cancer, how far it has spread and where it is located. While great strides are taking place in cancer treatment, prevention and early detection are by far the most preferable options.

The statistics are grim. The American Cancer Society reports that 1 in 8 women in the US will experience invasive breast cancer in her lifetime. The chance of dying from breast cancer is one in 33, but that number is decreasing as new forms of treatment and early detection are being implemented.

The good news is that it is possible for women to reduce their risk of dying from breast cancer. When breast cancer is discovered and treated early, the chances for recovery are better.

Women with a high risk should primarily discuss the possible preventive measures currently available with their doctor. However, various simple self-help measures are described below.

Who is Most Likely to Get Breast Cancer?

While every woman has some level of risk there are certain factors that increase the likelihood a person may develop breast cancer. Not having these risk factors does not mean you will not develop cancer just as being at a high risk doesn’t mean you will develop cancer.

Smoking, age and family history are the common factors that are assessed when determining risk.

While smoking can be controlled, age and family history cannot. The older you are the greater the risk that you will develop breast cancer. Almost 8 out of 10 women diagnosed with breast cancer are over 50. If women in your family developed breast cancer you are also at an increased risk.

Certain genetic changes increase the risk that a woman will develop cancer to as high as 80%. Testing for these changes can help a woman and her doctor discuss preventative measures that might be taken.

Caucasian women have a higher risk of developing breast cancer but African-American women more often die from the disease. Asians, Hispanics and American Indian women are less likely to get it.

Starting your period (menstruation) before age 12 or going through menopause after 55 slightly increases the risk.

Having taken the drug DES (diethylstilbestrol), which some women were given in the belief it would prevent them from losing a baby, slightly increases the risk while radiation to the chest earlier in life greatly increases the risk.

Being overweight, use of alcohol, long term use of HRT (hormone replacement therapy) and not having children have all been linked to an increased risk of breast cancer. Using birth control pills may increase the risk and should be discussed with your doctor.

On the other hand exercise, healthy eating (especially reducing the intake of alcohol and red meats) or having had children early in life and breastfeeding for as long as 18 to 24 months have been linked to a reduced risk of developing breast cancer.

What Else Can I Do to Reduce the Risk?

While there are no cures yet, researchers have discovered that a healthy lifestyle is the best way to prevent cancer. Since cancer is a disease that starts in our cells, everything we eat and are exposed to can affect them.

Choose to be a non-smoker and avoid second-hand smoke.

In regards to diet, choose a variety of lower fat, high fiber foods. Studies have shown that intake of total fat, saturated fat and meat are associated with an increased risk of breast cancer. Maintain a healthy body weight and limit alcohol consumption.

Protect yourself from the sun.

At home and at work, follow health and safety instructions when using hazardous materials.

The link between an active lifestyle and breast cancer prevention is as yet unclear but general health is improved when regular exercise is an integral part of a person’s lifestyle.

Early Detection

Since early detection is so important it is vital that women learn how to detect lumps in their breasts and understand what precautions must be taken. Those who are more at risk of developing cancer should take extra steps to detect cancer as early as possible.

While a doctor or nurse can show you how to perform a BSE (breast self-exam) the American Cancer Society still recommends that women in their twenties and thirties should have a clinical exam every three years and once a year after 40. In later years most women should also have regular mammograms to catch cancers earlier. But what about the time in between mammograms and clinical exams?

This is when regular self examination is so important.

Every woman should know her own breasts so that any changes are noticed soon and can be checked out by a physician.

Regardless of age, all women should do a monthly breast self-examination a few days after their period. When doing breast self-examination, things to look for include: dimpling or puckering of the skin, swelling, discharges other than milk, bleeding or any other change to the nipple, or the appearance of what is sometimes called ‘orange peel skin’.

Any place in your breasts that feels lumpy or harder than the rest needs to be brought to the attention of a doctor. Most breast problems are not breast cancer and most lumps are not cancerous. When a lump is not cancerous it is referred to as ‘benign’. A cancerous lump is called ‘malignant’. But only a professional clinician can make that diagnosis and it’s no use waiting, worrying and hoping it will go away. Sometimes small lumps, in the early stages, are hard to find, but the earlier a lump is diagnosed, the better, so catch lumps small – don’t wait until they’re large.

Taking care of ourselves, including regular breast examinations, is an ongoing commitment that requires self-discipline and knowledge. It is well worth the effort as early diagnosis is definitely the most important factor in surviving breast cancer.

anonymous
http://www.articlesbase.com/health-articles/breast-cancer-prevention-and-methods-of-early-detection-80240.html

Of course, with the growth rate of population in the environment and the alarming effects of technology in food and water, it is imperative that you start taking detox diets.

Doctos found that Hg was higher in sweat than in urine of exposed factory workers. Sweating can pose serious risks for unconditioned persons and especially those in pregnancy or some with vascular disease (although medical supervision may make dry sauna beneficial for many with cardiovascular disease).

Drinking green tea may help you lose weight. According to clinical studies conducted by Dr. Abdul Dulloo, of the University of Geneva in Switzerland, green tea raises metabolic rates and speeds up fat oxidation.

1.Blood and Lymphatic – Strengthens and invigorates the blood and lymph fluids. 2.Cardiovascular – Greatly improves circulation in the body. 3.Liver and Gallbladder – Rejuvenates the liver. 4.Lungs – Dissolves and expels mucus buildup in the lungs. 5.Kidneys and Bladder – Flushes the kidneys/bladder by removing excess uric acid buildup. 6.Colon Conditioner – Helps to stimulate bowel movement. 7.Carbon – Removes all the toxic residues we unwisely put into our bodies. Teens partying late at night and imbibing drugs and alcohol for added fun, often dominated the silver screen. Quite a pretty picture isn’t it? Oftentimes teens see it as an epitome. Although Hollywood does its part to show a different side of alcohol and drug addiction with movies like “Trainspotting” and “Girl Interrupted”, the character still ended up being glamorous and ideal in nature and often overshadows the dark side of addiction.

Fact Or Fiction – The Truth About Colorectal Cancer

Colorectal Cancer is a disease that only affects older men.

FICTION: It can affect anyone, men or women equally. Men and women 50 years or older are at greater risk for the disease.

Colorectal Cancer is usually curable.

FACT: It is usually curable when detected early. More than 90 percent of patients with localized cancer confirmed to the colon or rectum are alive five years after initial diagnosis.

Getting tested is necessary for individuals who have symptoms.

FACT: Men and women age 50 or older should get screened regularly for colorectal cancer. Unfortunately, symptoms for this disease are often silent and therefore it is important to get screened regularly even if you have no symptoms. About 75 percent of all new cases of colorectal cancer occur in individuals with no known risk factors for the disease.

I cannot do anything about being diagnosed with colorectal cancer.

The combination of vitamins and minerals through detoxification work in this fashion to remove toxins from your body tissues and body organs, from your water stores, fat deposits, and within your bloodstream.

Hence, it is important to create an alternative that will promptly help the body to gain back its detoxification capacity and fight back imminent diseases.

Detox methods include dietary changes, fasting, supplements, exercise, yoga/meditation, improving the environment (using CFC-free hairsprays, for example), New Age methods include aromatherapy, salt bath, skin brushing, etc.

Scientists estimate that over 50 percent of the U.S. population consumes too much heavy metal. It’s not hard to believe when you consider the metals found in industrial byproducts, tainted drinking water, pesticides and even dental fillings.

FICTION: Colorectal cancer is highly preventable. Some preventative measures include eating a diet rich in fruits and vegetables and low in fat, regular exercise, moderate alcohol consumption, and no smoking. In addition, it is extremely important to get screened for colorectal cancer after the age of 50. Screening can help to identify colorectal cancer in its early stages or before it even begins. These also include aerosol cleaners, gasoline, cleaning fluids, butane, and acetone. These things are legal to sell or buy however, they are not controlled substances and they are relatively cheap when compared with drugs.

There really are no treatment options for colorectal cancer.

FICTION: Treatment will depend on the type, grade and stage of the cancer. Management of the disease may include surgery and radiation in the earlier stages of the disease, and chemotherapy options such as Camptosar®, Xeloda® or 5-fluorouracil (5-FU) are generally used in the later stages of the disease when the cancer has spread to other areas of the body. No two individuals respond the same to therapy, but there is evidence to demonstrate that one or all of these treatment options can effectively aid people living with colorectal cancer.

I can have a good quality of life if diagnosed with colorectal cancer.

FACT: Many people diagnosed with colorectal cancer can have a good quality of life. There are effective treatment options, support groups, and supportive care to help cancer patients cope with the side effects of treatment, as well as the emotional and everyday concerns of living with this disease.

There are a variety of ways that drug and alcohol rehab work to help a person stop abusing a controlled substance. One way is commonly referred to as ‘cold turkey’.

There has been a lot in the news lately about the amazing healing properties of turmeric, a free-radical-fighting antioxidant-rich curry spice that has been hailed as a defense against both cancer and Alzheimer’s.

It is always safer just to replace any old fillings with new ones which are guaranteed to contain no heavy metals.

Of course certain herbs and supplements may help someone with intestinal problems like dyspepsia, indigestion, wind and irritable bowel syndrome. Detox Drugs from your body and live a healthier life

Planning is important if you want to achieve something. Creating simple detox diets require simple planning. You just have to set up the list of foods that you should be eating.

David Willis
http://www.articlesbase.com/health-articles/the-truth-about-colorectal-cancer-123327.html

Dr. Shalini Mulaparthi, an oncologist-hematologist with the Center for Cancer Care & Research in Lakeland, FL, discusses the chemotherapy process to one of her patients.

The Center for Cancer Care & Research (CCCR) in Lakeland, Florida is operated by two of the areas most respected medical practices — Watson Clinic LLP and Clark & Daughtrey Medical Group P.A. — as well as some of the areas finest independent physicians.

As the area’s only affiliate of the world renowned H. Lee Moffitt Cancer Center & Research Institute, CCCR provides the latest technologies, cutting-edge research, and an expert team of cancer specialists.

The Center for Cancer Care & Research is one of only two freestanding cancer centers in the entire country to receive a commendation and three-year accreditation from the American College of Surgeons Commission on Cancer. A second CCCR facility is conveniently located in Bartow.

Visit us online at: http://www.LakelandCancerTreatment.com
or call 863-680-7780 for more information.

Duration : 0:9:24