How to eat heart healthy foods
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How to eat heart healthy foods
When it comes to eating heart healthy, it’s not just what you avoid eating that matters. There are lots of foods that literally do your heart good, according to Mary Bolster, Editor-In-Chief of Natural Health Magazine. Here are some suggestions for heart healthy foods.
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Duration : 0:2:9
Categories: Heart Health Tags: antioxidants, eat, foods, healthy, heart, how to, howdini
Diabetes: understanding insulin resistance
When your cells become insulin resistant, they lose their sensitivity to insulin. As a result, large quantities of glucose cannot enter the cells, remaining instead, in the blood stream where it passes to the liver and is converted to fat. This process often leads to weight gain.
To learn more visit Insulite Laboratories’ web site: http://www.diabetesmanagement.insulitelabs.com
Duration : 0:2:53
Categories: Diabetes Tags: Diabetes, diabetic, Glucose, insulin resistance
Wellness Hotels
Peter Greenberg discusses going to a hotel to get healthy. We have all heard of going to the country on a vacation to get some fresh air but this takes it a step further. For these and more great travel tips visit http://petergreenberg.com/
Duration : 0:1:21
Categories: Wellness Tips Tags: adventure, destination, greenberg, log, peter, tips, travel, wellness
Ways to Look Great, Feel Great
Health magazine’s Frances Largeman-Roth discussed surprising secrets to better physical health.
Duration : 0:4:2
Categories: Health Tips Tags: cbsepisode, feel, great, health, look, tips
How To Use A Peak Flow Meter
A Peak Flow Meter is a measuring device which enables airflow to be assessed in the lungs. It is particularly useful for monitoring asthma and can form part of a self-management plan. There are a number of different types of Peak Flow Meter but they all work on the same principle. In this episode we show how to correctly use one type of Peak Flow Meter.
Asthma is a common condition that can cause variable and intermittent symptoms such as cough, wheezing and breathlessness. A Peak Flow Meter can also provide essential information into the severity of acute asthma attacks. The meters are easy to use and available on prescription in the UK.
The readings from a Peak Flow Meter are generally unreliable in children under the age of six or seven.
Do not obstruct the cursor with your hand. Do not obstruct the mouthpiece with your tongue. Stand or sit up straight. Check the cursor is set to zero. Take a deep breath in and seal you lips around the mouthpiece. Blow out suddenly and hard. Check the cursor reading. Repeat twice more using the best reading of the three attempts. The meter records the speed of the blow and is measured in litres per minute.
Everyone has a predicted reading depending on age and height. It is important that you know your own best reading. This information is helpful for your doctor as well as for you and your own self-management plan.
Builth and Llanwrtyd Medical Practice has made every effort to ensure that the information in these episodes is accurate, up to date, and as helpful as possible. However we will not be responsible for any inaccuracies or omissions.
In particular if you are unwell, it is important that you do not rely on information from the Internet – you should seek professional medical advice from your Doctor. If your condition is getting worse, or if you are seriously ill, you should call or visit your Surgery.
Duration : 0:2:26
Microsoft Future Vision : Healthcare
Taken from the Mix08 presentation by Daniel Makowski (http://sessions.visitmix.com/?selectedSearch=UX08).
Duration : 0:4:3